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RECIPE FOR BANANA FO FANNA - LIGHT, LOW CALORIE, LOW IN FAT DELICIOUS
This noble recipe comes from the kitchen of Sir Tom of Diet Teen.
- 1/2 of a Banana
- 1 Cup of Skim or 1% Milk
- Dash of nutmeg
- 1/2 teaspoon of Vanilla
- Top with 1 Tablespoon of Cool Whip if desired
- 1 Cup of Skim or 1% Milk
Blend the banana and the milk with either a mixer or a mixer stick (the long mixer that looks like a stick). Add the nutmeg and vanilla, then whisk until thick and frothy. Top with Cool Whip if desired. Enjoy!
About 100 calories and it's loaded with calcium, potassium and flavor!