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Article Archives, Food Pyramid
Written by Diet Bites
Food Pyramid, Natural Foundation for Healthy Weight & Body
Just as the wise man builds his house upon the rock, the wise dieter must build their daily diet on a strong, reliable foundation. The strongest Diet Foundation known to modern day man is the Official Food Pyramid...
Nutrition Label Confusion
Small Woman Jill, Big Man Joe and Little Kid Tommy all pick up a candy bar that reads, " Serving Size: 1 bar" . Why would small Jill's serving size equal Big Joe's? And what about poor little Tommy? A few candy bars, and he'll be busting out of his britches....
Food Pyramid Tips, Managing the Daily Diet & Food Groups
Let's move on to our grand finale - planning the lunch and dinner menus. Keep in mind that Fred has opted to enjoy a hearty lunch and breakfast; the dinner menu will be on the light side.
As to his snack time, he has decided upon a snack list which includes: low fat cottage cheese, reduced fat cheese, beef jerky, hot air popped corn, rice cakes, popcorn cakes, fruit - frozen, canned in natural juices and fresh varieties....
Food Pyramid Menu for Dieters
Building Your Diet Menu Using the Food Pyramid - Using the Food Pyramid, a typical diet derived from natural foods - or a diet that is as close to natural as possible - may look like this:
Breakfast: (about 300 calories)
1 slice of whole grain wheat toast sprayed with no calorie butter or reduced fat margarine....
How to Lose Weight, Step-by-Step
If you have been trying to lose weight but it simply won't come off, don't reach for the jack hammer just yet! Diet Bites is here to show you how to lose weight, step-by-step.
Foods Boasting Health Benefits
Some of the best sources of health benefits come in packages wrapped by Mother Nature. So beautiful to the eye, so health-wise to the body. And so fresh. Fresh fruit, vegetables and hearty nuts add health and flavor to any diet plan.
When You Can't Stop Eating Tips
Bob enjoys a tasty Mexican lunch and shortly afterwards, he has that 'I'm stuffed' feeling. Two hours later, Bob can't imagine that he felt so full just a short time ago.
He doesn't feel famished, but he wants something very tasty, much like that Mexican lunch - only less. He wants to save room for dinner as his wife is preparing his favorite meatloaf recipe...
Over the past few years, protein bars, energy supplements and energy juice have spouted up in many sections at your local market place.
Are they really as good for you as the manufacturers claim?
How does their health benefits compare to the official American Pyramid's?
Picture: Food Pyramid, Food Plate
Want a leaner body? A healthier body? A body that not only achieves lean, but stays lean?
Then look no further than the official Food Nutrition Pyramid. While the government is currently concentrating on the Food Plate - the backbone is still the Food Nutrition Pyramid...
The Amish Diet
A pedometer study on the Amish people gave great insight to what can be accomplished by walking:
-The average Amish man took about 18,000 steps per day.
- The average Amish woman, about 14,000 steps per day.
Most of the steps were recorded during the Amish's daily tasks....
What is a Serving Size?
Serving Sizes, Grain Group
Recommended Serving Size, Fruit Group
Serving Size, Vegetable Group Foods
Protein Group, Serving Size
Dairy Group, Serving Sizes
Diet Veggie Makeover
Restricted Dieting? OR, Embrace Your Ideal Weight's Recommended Energy Needs?
Food Guide Recommendations, American
Foods in Natural Containers
The Aborigine Diet
How to Build Your Dieting Menus Using the Food Pyramid
Personality, Weight Factors
The Persnickerty Dieter
The Party Animal Dieter
The Night Owl Dieter
The Morning Person Dieter
Mid-Life Crisis Dieter
Middle Eastern Diet
The Italian Diet
The Irish Diet
American Indian Diet
The Latino Diet
The Go-Getter Dieter
The German Diet
The French Diet
How Climate Influences Body Weight
Mister Cranky Dieter
Diet Acts Ax Weight Loss
Bold or Timid Diet Plan?
Colder Climates, Body Weight
The Cradle of Diet Civilization
Dreary Climates, Body Weight
Hot Climates, Body Weight
The English Diet
The Eskimo Diet
Ethnic Old Ways
7 Elements of Body Weight, Ethnicity
What is Your Diet Type?
The Caucasian Diet
Black American Diet
The Scottish Diet
The Polish Diet
About Daily Values
What's in Food?
Vegetables Rich in Zinc Content
Short Nutrition Quiz
Defining Correct Serving Sizes
How Big is Your Teaspoon?
Daily Mineral Requirements, Food Sources
Food List: Cryptoxathin
Zinc: Stewed Foods
Preservatives in American Food Chain
Natural Foods for Weight Loss - The 'Big' Boys, Veggies
Minimum Daily Nutrition Needs of the Body
Zinc: Breakfast Foods
Beverage Diet Demons
Grains for Dieters
Soups for Dieting
Moisture in Foods
Vegetables High in Water Content
Water in Fruit
Good Choices vs Poor
Counting Calories | Free Diet Menus | Calorie Needs | Fruits Low in Calories | Diet Dessert Recipes | Tortilla Soup Recipes
Weight Gain Causes | Diet
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