Ideal Weight Charts | Food Pyramid | 1,000 Weight Loss Tips | Weight Loss | Free 30 Day Diet Plan Free 3 Day Diet Plan

Article Archives, Fast Food Calories, Nutrition

Written by Diet Bites


Krispy Kreme Donut Calories

When these donuts hit the ground - they did such running. I remember lines of customers standing outside of the building - just waiting to get inside and see their donuts being made. It was quite a unique, entertaining and fun experience....


Fast Food Fry Calories

Unfortunately, not all French fry calories are created equally, which we can readily see by viewing our caloric data chart...


Jason's Deli, Calories

Jason's Deli has a vast menu offering both healthy, diet friendly entrees and unwise food choices. If you're dieting and trying to lose weight, or trying to maintain your weight, we recommend the following choices at Jason's Deli based on calorie content...


McDonald's, Best Choices for Dieters

Just about no one in the fast food industry can beat the taste of Mc Donalds for breakfast.  If we could only erase some of those calories and fat! But alas, we cannot. But we can assist in suggesting some of the lower calorie options where breakfast is concerned. There are some choices that won’t destroy your weight loss plan...


Fast Food Guide for Dieters

Are you tired of carrot sticks, bland popcorn cakes and canned diet drinks that taste more like a watered down can of vitamins rather than the rich and creamy potion they claim to be? Do you crave a cheeseburger, a taco and those cute little curly fries? You do? Then ‘No Whining & Dining’ was written especially for you!


Protein in Fast Foods

The amount of protein grams contained in popular fast food dining selections....


McDonald's Health Quiz

Fast food is forever changing and the Filet-O-Fish and the Quarter Pounder from McDonalds Filet-O-Fish are two prime examples of such. When we first wrote the fast food quiz some years back, the Quarter Pounder was actually lower in caloric and fat content than the fish sandwich....


Wendy's Calories, Grilled Chicken Wrap, Frosty

Wendy's Restaurant Grilled Chicken Go Wrap contains 260 calories and 10 grams of total dietary fat.

The Medium Frosty contains 420 calories, 11 fat grams. The small is at 300 and the junior size at 200 calories - so the customer has a nice range of choices. As a side note, the large is at 600 boss calories so unless you're planning to share, don't go there...


Fast Foods, Sodium Content | Fast Food Tips for Healthy Eating

It is important to note that when we dine on excess sodium we almost-always pick up two to five or more pounds of 'false' pounds. We call them false because rather than being true pounds, the weight is the result of water retention issues.

What causes the water retention? Salt...


Fast Foods, Zinc Content

Although the nutritional values of fast food selections is improving with time - chiefly due to public demands for healthier choices, it's still in its infancy and has a long way to go.

Healthier choices include grilled, non-battered, non-fried, low calorie sauces and topping which serve to reduce fatty acid content and caloric values...


Burger King Calories

The Double Whopper with Cheese should be called, 'Heart Attack on la Plate'.  Burger King needs a huge menu overhaul.  At this point, I really can't find much to recommend at this eatery for the dieter.  If your mouth hasn't dropped enough already, take a look at this...


Diet Pizza

Craving a pizza with pizzazz while dieting?  This luscious little lovely might harness those taste buds and keep you frolicking through the wildflowers of Diet Land with a smile on your lips...


Taco Bueno

Jason's Deli, Soups

Fast Food, High in Cholesterol Values

Papa John's Pizza

Little Caesar's Pizza

Pizza Hut

Calories in Fast Foods

Taco Bell

Volcano Taco

Taco Bell Bean Burrito

Taco Bell Calories

Steak & Shake, Kid's Menu

Steak & Shake, Fries, Rings, Salads

Steak & Shake, Toppings, Condiments

Steak & Shake, Burgers

Steak & Shake, Beverages, Malts

Steak & Shake, Breakfast Menu

Little Caesar's Pizza Calories

In 'n Out Burger Nutrition, Calories

Jason's Deli, Dessert Menu

Jason's Deli, Kid's Menu

Jason's Deli, Potato, Pasta

Jason's Deli, Salads

Souper Salad, Bread & Soup Calories

Souper Salad, Dessert Calories

Souper Salad, Pasta & Pizza Calories

Souper Salad, The Salad Calories

Starbucks Cookie Calories

Jack in the Box Insider Burger

7-Eleven Calories, Nutrition

Calorie, Nutrition Comparison - Fast Food Restaurants, Hamburgers

Fast Food French Fries - Comparison Between Restaurants, Calories, Nutritional Values

KFC Tips for Dieters

Long John Silvers, Dieting Tips

McDonald's Dieting Tips

Pizza Hut, Best Choices for Dieters

The Pregnant Diet

Sonic, Best Choices for Dieters

Best Choices for Subway When Dieting

Taco Bell, Fresco Menu

Taco Bell Carbohydrates, Dietary Fiber Grams

Taco Bell, Best Menu Choices for Dieters

Taco Bell, Nutrition Facts, Calories

Taco Bueno Choices for Dieters

Taco Bueno, a Menu for Dieters

Calories: Krispy Kreme Donuts: Sugar, Glazed Varieties, Cinnamon Bun

Calories: Krispy Kreme Frozen Blends

Burger King Calories

Hardee's Monster Thickburger

Fast Foods Lowest in Sodium Content

Olive Garden Calories

IHOP Calories, very scared, little dieter....

Healthier Fast Food Options

Supersizing Fast Food Might Be a Good Thing

Fast Food OR Fat Food?

The Tortoise & The DIet Hare

Fast Food, Choosing Wisely for Weight Loss

Kwik Trip Donut Calories, Nutrition

Kwik Trip Brownie, Muffin Calories, Nutrition

More Articles

Counting Calories  |  Free Diet Menus   |   Calorie Needs   |   Fruits Low in Calories   |   Diet Dessert Recipes |  Tortilla Soup Recipes

Weight Gain Causes  |  Diet Bites  |  Site Disclaimer