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Article Archives, Calories & Nutrition

Written by Diet Bites


Potato Chips vs Baked Potato

What contains less calories? A medium sized baked potato OR 15 potato chips?


Is Coke Making You Fat?

Sure, the world is getting larger these days, and in a desperate attempt to deflate citizens of certain politician's arenas - they have decided that soft drinks of certain sizes sold at fast food restaurants are the culprits...


Snacks That Pack Pounds

When natural food sources are mined with fat or sugar, the result is an increase in energy values. Where these two ingredients are involved, those increases are negative rather than positive.

And of course, when you're attempting to lose unhealthy pounds, you're watching the amount of energy values that you're inserting into your daily eating plan...


Starchy Food Calories

While most of the country continues to discover ways to insert more potassium benefits into their daily diet, some individuals suffer from too much in the body. This condition is extremely serious and has the ability to lead to death.

I have personal understanding into this issue as my father suffered from high potassium levels. This condition directly impacts the heart...


Count Calories to Lose Weight: Bananas vs Potatoes

Each have about 100 calories, depending on whether you made your purchase at Paul Bunyon's Village Garden or Tom Thumb's Mini Vegetable Market.

When making food choices, it's best to stick within the small to medium size range...


Counting Calories for Weight Loss

The foundation of Diet Bites is motivation, counting calories, moderate exercise, and using your Willpower to conquer weight loss.  It's a sure-fire way to maintain your new slim shape. To maintain your weight by counting calories, you'll need access to a Calorie Counting Guide.....


Maintain Weight Via Healthy Eating

If you plan to maintain your weight through healthy eating, this article may help you in identifying some pitfalls along the way. This method of weight maintenance is highly ranked by Diet Bites.  In the good old days, you could pretty much be safe by eating green, orange and yellow colored goodies. That was pre-Twinkies, pre-pistachio pudding....


Calories, Pickled Foods

Brine generally consists of water, salt and seasonings. If we're preparing pickles we'd probably use dill weed and allspice along with other savoring seasonings. Take note that most pickled foods go through a brine-process and absorb the sodium contained in the brine water. Therefore they are generally excessive in sodium values...


Thin People, Weight Maintenance Struggles

Do other thin people have a magical potion? Just how do they keep their slim shape? Do they, too, experience problems with keeping their weight under control? YOU BET!


How to Read Food Labels, Nutrition Facts

Want a leaner, stronger, healthier body?  You can have that starting right now by doing one simple thing.

One simple thing you say?  Huh!  How can achieving so much come from doing so little?

By getting acquainted with food labels and nutrition facts on the products that you purchase...


Using Your 5 Senses to Lose Fat

Can your six senses assist in weight loss results? Sure they can! We'll show you how to lose weight safely by listening to your body talk and with our savvy weight loss and dieting tips. Let's begin with our sight. What we see often influences what we weigh more than the other senses...


Magic Weight Loss Potion

Can't lose weight?  Depressed?  Looking for a magic product or machine?  Nah. You don't need that!  The magic is within you!


Calories in a Pound

Calories, Weight Loss Connection

Apricots, Nutrition, Diet Tips

How Many Calories in an Apple?

Diet Root Cellar

Calories in Foods

Calories, Carbs in Gin, Whiskey, Vodka

Diet Tips for Cantaloupe

Diet Tips for Starfruit

The Casaba Melon

Counting Calories for Weight Loss

The Cranberry, Calories, Tips

The Currant


Date Calories, Tips

Types of Flour, Calorie Content

Hard Liquor Equals Hard Pounds

Brandy Alexander, Calories

Lemon Tips for Dieters & Bronx Calories, a Mixed Drink

Beef Bouillon Recipe, Bull Shot Calories

Chicken Wings

Chicken Thigh

Chicken Pot Pie

Chicken Necks

Chicken Liver

Chicken Drumstick

Chicken Hearts

Chicken Gravy

Chicken Gizzards

Chicken Giblets

Chicken Breasts

Chicken Backs

The Cherry Tomato

How Many Calories in Wine?

Vodka Calories

Grapes, Calories

Grapefruit Calories, Tips




Foods, Most Sodium Content

Moisture Content of Food

Low Calorie Beverages for Easy Weight Loss

Positive Thoughts for Weight Loss

Filling Foods to Satisfy Hunger

Healthy Bakery Items

Low Calorie Foods

Getting Fit - Weight Loss Tips, Low Calorie Recipes

Beta Carotene in Watermelon

Potato Nutrition Facts

How to Cut Calories

Bill Clinton's School of Diet Health

How Many Calories in Figs? Tips, too!

Fire Salts

Flour Calories, All Types

Hot Dog Calories

Tips, Recipes & Calories in Fruit Salad

Calculate Calorie Needs

Fruits, 75 - 150 Calories

Baby Vegetables for Weight Loss

Iceberg Lettuce

Unsweetened Apple Juice







Banana Bread

7 Grain Bread

Apache & Tennis Bread

Cracked Wheat Bread

Plain Bread Crumbs

French Bread

Soda Bread

Italian Bread

Navajo Bread

Oat Bran Bread

Oatmeal Bread

Whole Wheat Pita Bread

White Pita Bread

White Potato

Irish Moss

Natural Foods

Elbow Macaroni


Corn on the Cob

Sweet Yellow Corn

Collard Greens



Protein Diets, Are They Safe?

Cheese High in Sodium

Sodium, Raw Fruits

Vegetables, Most Salt Content

Restaurant Shrimp Calories, Nutrition Facts

How to Tell When You're Really Hungry

I Hate Being Fat

Fruits Highest in Calories

Lowest Calorie Fruits

Magnesium Requirements

Kick the Can for Weight Loss

Soft Drinks While Dieting OR Not

More Articles

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