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Written by Diet Bites

Weight Gain Due to Daylight Savings Time

Here we go again - upsetting our Biological Clock and increasing our risk for weight gain, compliments of Daylight Savings Time.  Daylight Savings Time Equals Increase Risk of Weight Gain

Number of Fat Cells in the Human Body

While calories equal energy for the body, when we consume more energy than is used by our body in a given time period the excess becomes stored in cells for later use. If cells do not exist, then they are created for energy storage purposes....

Causes of Natural Weight Gain

Most of us have been there - at the weight scales wearing nothing but our birthday suit and an unhappy expression due to the unexplained jump in numbers. It's unfair and unacceptable, and makes us feel powerless to control our weight. What did we eat to jack the numbers up? Have we been exercising on our iron machines too little? Are we stuck with the Belly Fat Disease because our lives are jumbled with too much stress? And what about those menacing carbs?

How Common is Your Blood Type?

Is it rare or quite common? And who can you donate blood to - and what type does your body require if needed?

Diet Sluggish? Time for an Oil Change!

Feeling a little out of kilter these days?  Rusty parts? Experiencing unsightly mineral deposits? Perhaps it's time for an oil change! Although fat is a necessary part of our diet, certain oils that contain a whopping portion of saturated fat don't have to be...

Fats Necessary in the Daily Diet - Dieting can get confusing. Cutting the unhealthy oils from the diet can equal great weight loss results and healthy benefits - but cutting out the healthy oils can actually raise health risks....

Lose Belly Fat

Ah - belly fat isn't 'belly wonderful' but for some individuals, ridding belly fat is an uphill climb.

Each of us is like a unique puzzle constructed by nature. We grab genes from our parents, habits from our aunts and uncles - thus forming our own unique piece of the family puzzle...

Foods Highest in Fat Content

While a tin of tuna packed in spring water, a few saltines and a package of rice cakes might be on the menu for the first day or two of your new, healthier eating plan - unless you learn how to effectively manage the foods that you consume going forward, then you're going to continue to have issues battling weight gain....

Trans Fats - The FDA requires manufacturers to list trans fatty acids, or Trans Fat, on the Nutrition Facts panel of food products.

There are different types of Trans Fats. Some occur naturally such as in meat and dairy...

Burning Calories

The number one rule when it comes to achieving a thinner body is to concentrate on eating healthy meal plates while restricting calories and fat. It's an instant formula for the caloric burn....

Perfect Body Weight

The weight charts below which target recommended weight are based on height. There are several other hallmarks where ideal weight is concerned, so these types of charts serve best as patterns in setting forthcoming goals...

Obesity, Overweight Stastics - For anyone who has been watching the news lately, we don't need anyone to tell us that overweight and obesity are running rampant in America, as well as around certain areas of the globe. In fact, we don't even need to listen or read the news; we can simply look around us as see the impact of weight gain...

Cells of Cellulite

What is cellulite?  Cellulite is fat in the body that is contained in cells that appear as dimpled skin, and is generally found on the lower extremities of the body (sometimes commonly referred to as 'Shirley Temple Thighs').  Although most everyone wants dimples - they certainly don't want these dimples! 

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Oh Bliss to Obese

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