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Diet, Health Article Archives

Written by Diet Bites

 

Weight Loss Expectations

On average, a loss of 2 pounds per week can be easily AND safely achieved. The more weight an individual has to lose, the faster the rate of weight loss.  

The downside is that at some point in those individuals with a lot of weight to lose, weight loss slows to the 2 pounds per week average. And of course, all dieters are different and due to extenuating factors, the 2 pounds per week is again – the average that one can expect to lose....

 

Healthy Breakfast, Quicker Weight Loss

One of the most common mistakes dieters make is opting for a weight loss plan that is too restrictive in an effort to speed up the weight loss process.

However, what is accomplished is actually a slow down in weight loss as the body gears down its metabolism to conserve precious energy to compensate for the vast decrease in energy (caloric) intake....

 

Healthy Lunch, Quicker Weight Loss

How often do you find yourself working through lunch?Grabbing anything and everything so that you can meet that deadline which in turn will please your boss?  Do you often find yourself planted in front of a machine - most of the items already selected by other friends and co-workers....

 

How to Plan a Healthy Dinner

While breakfast is the most important meal of the day, dinner is perhaps the least important. There isn't much activity involved in the day after dinner is over. And we tend to groove into our more lazy hours as we wind-down for the big sleep. Typically, those relaxing moments beckon the company of food - even when we aren't hungry...

 

Snack Planning Tips

Because losing weight requires restricted calorie consumption, meals tend to be small for breakfast, lunch and dinner times. Blood sugar levels may start to sway - and require a pick-me-up, super food blast of energy about two hours after meal time.

 

Balancing Activity With Relaxation

Believe it or not, relaxation is as important to weight loss as activity. Where the body is concerned, it's all about balance. Balancing our nutritional needs, balancing the body's fluids, balancing sugar levels - a balanced diet, and a life style balanced with a healthy dose of relaxation and activity.

 

Beef Noodle Casserole Recipe

It will tuck easily into your diet menus, leaving you feeling full and satisfied. And the recipe is so easy to make. It only took me about 15 minutes to cook the entire casserole. So who doesn't like quick, delicious and easy?

 

Easy Hominy & Chili Recipe

Need a quick, hearty and delicious chili recipe that is low in calories? If you like hominy, you may fall in love with this diet recipe. The ingredients are very amendable and can be suited to meet your personal taste. We'll show you how, step by step....

 

Reduced Calorie Cake Recipes

Creating lower calorie versions of cakes in all flavors of the rainbow can be easy. Below we share some of our favorite cake recipes created in Diet Bites most humble kitchen....

 

Easy Roast Recipes

The following recipes are low in calories and dietary fat content and feature beef cuts as the main ingredient. The recipes are very easy to prepare and use minimal ingredients....

 

Personal Rewards of Losing Weight

Personal Rewards associated with a successful diet include a boost in self-esteem, a trimmer body, smaller clothes, and a brighter smile looking back at you. Unfortunately, individuals tend to judge one another based on looks.....

 

Example of Healthy Back-Up Plan for Fat Loss

Although The Shape of Things to Come Diet Plan is based on the official Food Pyramid, before taking that first step that leads to Weight Loss Success it’s important before starting on ANY weight loss plan that you check in with your family doctor to rule out any hidden diseases, illnesses – including....

 

Food Is Energy, an Important Weight Loss Key

It’s nothing short of a miracle – this body of ours!  We can feed it most anything edible and it continues to function without missing a beat. Or at least it seems that way until it misses a big beat due to poor nutritional intakes....  

 

Over Expectation of Weight Loss

Are you prepared to be patient while the pounds decrease? It takes a lot of patience to be patient – particularly when weight loss tends to occur at a rate of two pounds per week – almost any way you slice the cheese.....

 

A Real Desire for Losing Weight

This golden key to weight loss is in my opinion, the most important key. This is the chief reason that I lost all the unwanted weight AND why I have kept the weight off for over a decade - all 120+ pounds of the former me.....

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