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Dieting for Life
Diet Bites -Weight Loss Tips How Many Calories Do You Need Per Day? Recommended Calorie Needs for Individuals Weighing: |
Defining Food LabelsFree - Defines foods containing less than 0.5 grams (g) of fat per serving. May reference saturated fat, cholesterol, sodium, sugars and calories. Low - Food can be consumed in a large amount without exceeding DV for the nutrient. May reference total fat, saturated fat, cholesterol, sodium and calories. Lean - Used to describe fat content of product. Must contain less than 10 grams of fat, less that 4 grams of saturated fat and less that 95 milligrams of cholesterol per serving, per 100 grams.
Extra Lean - Used to describe fat content of product. Must contain less than 5 grams of fat, less that 2 grams of saturated fat and less that 95 milligrams of cholesterol per serving, per 100 grams. High - Used to describe nutrients. Must contain 20 percent or more of the Daily Value. Good Source - Used to describe nutrients. Must contain 10 to 19 percent or more of the Daily Value. Light - Product must contain one-third fewer calories or half the fat of the reference food. Reference: A Little 'Lite' Reading from the USDA More Articles at Diet Bites Eat Like a Baby to Lose Weight? - Why it may not be a good idea and why baby steps are best. click to continue Obesity Statistics - click
to continue BMI Chart - click
to continue
Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results. click
to continue I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy.... Remember how you used to grab onto food, completely ignoring your knife and fork? It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! Click Here For More Diet Bites
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