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Dieting for Life

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Diet Trouble-Shooting Guide - Diet Bites unveils the first-ever trouble shooting guide for dieters. click to continue

Diet - What is a diet? click to continue

On a Diet - When the dieter pursues a diet, they may immediately think, "I'm on a diet. I am restricted on what I can eat, so I can't have this.... And I can't have that. And, oh dear, I wish this diet were already over!" click to continue

I'm in the Mood for Dieting - If you can't seem to get in the mood for dieting, we'll do our best to get you there. Dieting can be a pleasant experience, and a life-altering one at that! click to continue

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Nutrition Facts for Eating Smart

Want to get the most nutrition out of your daily diet? Here are a few nutrition-wise tips that may be of help:

Limit fat consumption to 30% or less of total daily calorie intake.

Track the number of calories from daily fat. This will assist in identifying those foods which can reap havoc on a weight loss plan.

Keep in mind that the fattier the food, the higher the calorie content.

Multiplying total fat grams (g) in a food serving by 9 is a standard for calculating fat calories as 1 gram of fat contains 9 calories.

If you don't want to develop Brain Throb via heavy math, then another option is to 'watch those labels'!

Dietary Information on Labels - What's on that label?

Nutrition Facts Panel total calories

calories from fat

calories from saturated fat

total fat

saturated fat

stearic acid (on meat and poultry products only)

polyunsaturated fat

monounsaturated fat

cholesterol

sodium

potassium

total carbohydrates

dietary fiber

soluble fiber

insoluble fiber

sugars

sugar alcohol (for example, the sugar substitutes xylitol, mannitol and sorbitol)

other carbohydrate (the difference between total carbohydrate and the sum of dietary fiber, sugars, and sugar alcohol, if declared)

protein

vitamin A

percent of vitamin A present as beta-carotene

vitamin C

calcium

iron

other essential vitamins and minerals