Welcome to Diet Dairyland!

Diet Tip #1 - Controlled studies indicate that dieters who incorporate 3 cups of skimmed milk per day lose weight at a faster rate than dieters who don't. Calcium supplements don't achieve the same results - so bottoms up to white mustaches! One cup of skimmed milk contains a scant 80 calories.

Diet Tip #2 - Enjoy 1 egg per day, and that's according to the most recent guidelines set out by the USDA. You should include any eggs that are used to prepare other items that you eat throughout the day - according to the recommendation. An egg white contains a mere 17 calories and zero cholesterol. When preparing your omelet, use 2 egg white to one yolk thus saving calories and clogged arteries.

Light Menu Suggestions

The Natural Foods Plate | Golden Grilled Cheese | Tortilla Hat Roll | Quick Quiche | Chicken Salad Sandwiches | Toaster Sandwiches | Kick the Beans & Cornbread | Tuna Patties | Orange Cranberry Chicken Sandwich | Powder Puff Potatoes | Submarine Dive | Pimento Cheese Sandwiches | Thin Tuna Salad Sandwiches |

Counting Calories in Foods - Calorie Index

Your Diet Plan should be fun!

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3 Simple Diet Recipes - So easy, so simple - so deliciously low in calories. continue

Food Safety - Where does my food come from? continue

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a trademark.