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Calories in Fruit - Fruit Calories - Diet Recipes - Weight Loss Program

TOOTIE'S FRUITIES

Diet Tip: Quick energy shake for your diet: 1 blender, 3 large ice cubes, 1 cup of frozen strawberries, 1 cup skimmed milk. Blend, enjoy for about 125 calories.

Diet Recipes made with Healthy Fruits

Come here my little kumquat! It's time to break out the bananas, strawberries, melons and starfruit.

Candy is dandy but fruit makes a diet rootin' tootin' good! Fruit not only helps keep the old colon healthy, Mother Nature packs it with vitamins such as Vitamin C which helps protect you from sickness by building your immunity. And no one knows better, than Mother when it comes to healthy goodness.

Fruit also assists your diet plan by filling you up. It even works to satisfy that nasty sweet tooth during diet days. Just ask Tootie Fruitie if you don't believe me.

Diet Fruit Recipes

Calories in Fruits: Most melons contain about 50 calories per cup. Here are a few more calories in fruits:

Calories in Apples: 1 medium apple about 80 calories

Calories in Apricots - 3 medium apricots about 50 calories

Calories in Bananas - 1 medium banana about 105 calories

Calories in Blackberries - 1 cup blackberries about 75 calories

Calories in Blueberries - 1 cup blueberries about 80 calories

Calories in Sweet Cherries - 1 cup cherries about 100 calories

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Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a Registered Service Mark.