Calories in Fruit - Fruit Calories - Diet Recipes - Weight Loss Program
TOOTIE'S FRUITIES
Diet Recipes made with Healthy Fruits
Come here my little kumquat! It's time to break out the bananas, strawberries, melons and starfruit.
Candy is dandy but fruit makes a diet rootin' tootin' good! Fruit not only helps keep the old colon healthy, Mother Nature packs it with vitamins such as Vitamin C which helps protect you from sickness by building your immunity. And no one knows better, than Mother when it comes to healthy goodness.
Fruit also assists your diet plan by filling you up. It even works to satisfy that nasty sweet tooth during diet days. Just ask Tootie Fruitie if you don't believe me.
Diet Fruit Based Recipes
Pineapple Upside Calorie Cake | Tinkerbell Cake | Angelfood Pie
Autumn Pumpkin Pie | Banana Fo Fanna | Run to the Jungle
Acorn Sasquatch | Jack Be Little Calorie Pumpkin Soup
Calories in Fruits: Most melons contain about 50 calories per cup. Here are a few more calories in fruits:
Calories in Apples: 1 medium apple about 80
Calories in Apricots - 3 medium apricots about 50
Calories in Bananas - 1 medium banana about 105
Calories in Blackberries - 1 cup blackberries about 75
Calories in Blueberries - 1 cup blueberries about 80
Calories in Sweet Cherries - 1 cup cherries about 100
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