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 Calories in Beef, Calories in Fish,  Low Fat Recipes for Diet Plan

The Range Rider - Beefy Diet Recipes

Madcow or mad about cow? Beef is tops when it comes to protein choices in the daily diet. It's also tops for clogging vital organs - so when you can, do your body good by choosing one of the white meats.

Diet Recipes made with Beef

Use only the leanest cuts of beef when dieting, and even when you're not.  Unless you're Dracula, cooking guidelines these days advise that we cook our meat until the juices run clear.

Beef can be one of the heftiest choices of protein. Here's a small calorie comparison table for beef, shellfish, fish & chicken:

Calories in 3 ounces of sirloin: about 165 calories, roasted - using only the leanest cut.
Calories in ground beef - 3 ounces extra lean - 218 calories - broiled
Calories in chicken: 3 ounces - about 140 calories.
Calories in fish: 3 ounces of cod fish - about 90 calories, baked
Calories in shellfish - 3 ounces of steamed Alaskan King Crab - about 80 calories.

Diet Beef Recipes

 

 
 
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.