Absolutely the best free weight loss diet program online!

 

 

Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue
 
7 Hot Tamales - Is your diet a real gas in a bad way? The reasons why and how to turn down the gas while your weight loss scales deflate. continue
 
Quickly Boost Diet Motivation - How to Go From Meow to Roar - If you're having trouble 'getting in the mood' when it comes to losing weight, try this original weight loss motivation tip from Diet Bites. continue
 
Thread Your Diet With Fiber - Diet Bites 3 Day High Fiber Diet - It's the dawn of the Age of Fiber - and lucky you, because a diet rich in fiber will not only help erase those pesky pounds, it can also bump-up the grade on anyone's Health Report Card. continue
 
Diet Tips to Add 'Curb' Appeal to Your Plate & Palate- Way-easy diet tips to enhance your diet plan. continue
 
3 Simple Diet Recipes - So easy, so simple - so deliciously low in calories. continue
 
Food Safety - Where does my food come from? continue

We make dieting fun just for you! 

 Calories in Eggs - Egg Calories - Low Fat Recipes

The Diet Hen House

Current egg consumption recommendation is 1 egg per day and that includes the eggs that are used to prepare everything that you eat during the day.

Diet Recipes made with Chicken & Eggs

Cock a doodle do!  Chicken is one of your best protein choices for your diet plan or weight loss program. There are about 140 calories in 3 ounces of roasted while meat - and that's something to crow about!

Here is an iddy-biddy calorie comparison using beef, fish & shellfish calories:

Calories in 3 ounces of sirloin: about 165 calories, roasted - using only the leanest cut.

Calories in ground beef - 3 ounces extra lean - 218 calories - broiled

Calories in chicken: 3 ounces - about 140 calories.

Calories in fish: 3 ounces of cod fish - about 90 calories, baked

Calories in shellfish - 3 ounces of steamed Alaskan King Crab - about 80 calories.

As a note, eggs also rock for your diet plan. One medium egg contains about 80 calories - so unlatch the hatch!  Take heed however, that the current recommendation is 1 egg per day.

Diet Chicken & Egg Recipes

Diet Recipe: 2 egg whites plus 1 yolk, a bit of skimmed milk, salt and pepper. Whisk; pour into a pan sprayed with cooking spray; flip whem fully cooked on one side. Add 1 slice of REAL cheese and some saulted mushrooms and bell pepper. Fold.Moroccan Stir Fry With Couscous - Toss a few cushions around your coffee table, pull out the sandalwood incense, and put on some swammy music for this original, tasty diet recipe from Diet Bites that's low in calories but rich in taste. continue
Peppy's Spicy Chicken
Chicken Pot Pie
The Giant's Green Chicken
Peppery TNT Chicken
Sweet Little Chicken Loual
Wild, Wild, Wild West Bar-b-que Chicken
Tantalizing Diet Teriyaki Dragon-Style Chicken
Rajun Cajun on the Loose Southern Comfort Chicken
Low Calorie Chicken Recipes & Tips
Diet Chicken Little
Diet Recipe for Powwow Chicken
Grandma's Old Fashioned Chicken & Dumplings
Mock Chicken Alfredo
Rainbow Chicken

 
 
Web www.dietbites.com
Don't forget healthy fruits for your diet plan!

Calories in Fruits: Most melons contain about 50 calories per cup. Here are a few more calories in fruits:

 
Calories in Apples: 1 medium apple about 80 calories
Calories in Apricots - 3 medium apricots about 50 calories
Calories in Bananas - 1 medium banana about 105 calories
Calories in Blackberries - 1 cup blackberries about 75 calories
Calories in Blueberries - 1 cup blueberries about 80 calories
Calories in Sweet Cherries - 1 cup cherries about 100 calories 

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a trademark.