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Ye Mother of All Roasts
Taketh thyself to market and purchase one very lean roast.
It can be any roast cut of your choice and can be pork or beef.
Coat thy roast with cracked pepper and salt.
Fill yon skillet with no calorie, non stick spray and when skillet is hot, add roast.
Brown thy roast on both sides.
Add 1/2 dozen peeled potatoes and leave whole.
Add 1 dozen peeled carrots and leave whole.
Add 1 large onion, peeled and sliced in two. Or, use 2 smaller onions, peeled.
Add enough water from thy well to cover all meat & vegetables.
Place into 350 degree oven for about 1 1/2 hours, or until done.
Remove roast and vegetables from broth.
Take 3 Tablespoons of cornstarch and add to 1/2 cup of water. Stir until smooth. It will be difficult for thee to stir in the beginning, then mixture will suddenly go smooth.
Pour into the hot broth and stir until thick
Enjoy thyself - but not too much!
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