Shake Thy Way to Health

Vitamins for Oomph

Broccoli Stinks

Cooking Without Gas

 

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Ye Old Village Bakery

Ye Old Cobbler Shoppe

 

Village Entertainment:

Belly Dancer's Cove

Diet Tips From Court Jester

The Mother of All Roasts

 

Links for Ye Fun Diet:

Calories in Broccoli - Health Benefits of Broccoli

Broccoli Stinks!

Little stinking trees. How can something so cute and so nutritious smell so bad? Why does it fight cancer and other diseases? Because it stinks. Would you want to go near that scent if you were a disease? The other reason is because it's packed with vitamins and is a great source for fiber. Just look at all the healthy benefits this stinky bomb provides with a simple *1/2 cup serving:

Calories in Broccoli:  22 teensy calories

0.3 g fat

0 cholesterol

low sodium

2.3 g protein

4.0 g carbohydrates

2.0 g dietary fiber

97% recommended daily allowance (RDA) of Vitamin C

20% RDA folate

11% RDA of Vitamin A

Also contains iron, potassium, Vitamin B-6, magnesium & riboflavin.

So dig out your clothespins and bring out your broccoli! You'll live longer, feel healthier, and become a 'regular' person. Cheers to broccoli!

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Counting Calories - Calorie Index

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