Guys, Dieting & One Sweet
In fact, rumor has it that the first question Eve asked Adam was, "Baby, do you have any idea how many calories were in that bite of apple?"
Facts and studies performed by great, as well as not-so-great individuals, indicate that women live longer than men. I've heard calculations ranging from three to seven years. (There is another rumor on the loose that claims all the studies were performed by women.)
Nonetheless, as a guy you'll want to ensure that you do everything within your power (that's a good guy-word) to be as fit as you can be.
Not only do you want 'to be there' for your kids, your spouse or lover, your family members, your friends, and your beloved pets - you want 'to be there' in tip-top health.
So if you need to ditch some unwanted pounds, go for it! Weight effects so many things in the body, such as our heart, our bones, our gizzard (what??).
A 'fitter you' won't ensure a happy and stress-free life, but it can come with many enhancements. Losing those unwanted pounds will lift your confidence to a new level!
If you don't know quite where to begin on the diet trail, Diet Bites will point you in the right direction.
Check out our arsenal of motivational articles, and diet tools. We will show you step-by-step how to lose weight and get fit.
Take a very close look at your diet when you have a FULL stomach.
Ask some serious questions, such as, "What can I do to cut fat? To make my diet healthier? What foods do I seem to eat far too much of when I am around them? Can I cut out snacks?"
Check out our Game Plan Maker. Promise yourself that you'll take up some active activities that you enjoy. Try to walk 10-20 minutes straight, at least every other day. Secure the help of a friend or family member.
And most importantly, get your doctor's thumb's up before venturing onto any Diet Trail. Feel free to share Diet Bites with your doctor.
They are your best friend as you walk to meet the Old Diet Trail.
Approach dieting as something fun! Something that is GOOD for you, for your body and for those around you.
There is an old saying, "Life is what we make it." I have another to add to that, which is, "Dieting is what we make it." It can be fun, or it can be a stony ride to you-know-where. So, hop onto the white horse as you venture out and pop on that 10-gallon white hat. Let's make Roy and Trigger proud!
So if you've made it thus far into this article, you may still be asking yourself, "Dieting....okay. Shut up. You have convinced me to diet. But, can I succeed?"
Yes, you can!
Now for some fun!
Attached below is a nifty calculator that will calculate your ideal body measurements based on the circumference of your wrist.
Keep in mind that this is JUST FOR FUN. I would not recommend that anyone strive to meet the numbers set forth because every shape is different and unique.