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Holiday meal calories - calories in turkey - calories in egg nog - calories in cranberry sauce - smart diet plan for the holidays.

Calories in Turkey Dinner

How many calories in a traditional holiday meal? Quite a few, although most entrees tend to be healthy, such as lean turkey, yams or sweet potatoes, peas, and the common white potato. But butter, creams and sugar turns up the calorie and fat content in a hurry. Below, we've provided calories based on the traditionally-prepared meal as well as tips for dieters searching for methods to reduce calories and fat.

Holiday Goody

Calories

Diet Tips!!!

Calories

Roasted Turkey - 6 Ounces Dark + White Meat, Untrimmed

450

Roasted Turkey - 3 Ounces White Meat - Trimmed (no skin, no fat). White meat contains a little less calories than dark.  Add 30 more calories if you prefer dark meat.

130

1 Cup of homemade stuffing

400

1/2 Cup of boxed stuffing prepared with no calorie refrigerated butter spray.

110

1 Cup of Giblet Gravy

300

1/3 Cup of Giblet Gravy

100

1 Cup of Mashed Potatoes

350

1/2 Cup of Mashed Potatoes prepared with skimmed milk, no calorie refrigerated butter spray

100

Stuffed Celery - 1 stick

100

1 Stick of stuffed celery prepared with reduced fat cream cheese.

40

2 Sweet Pickles, 10 Black/Green Olives

125

2 Black Olives, 2 Green Olives

25

1 Cup of Candied Sweet Potatoes

400

1/2 Baked Sweet Potato w/ small pat of butter, dash of cinnamon, a couple of packs of no calorie sweetener.

100

1/2 Cup of Cranberry Sauce

200

1/6 Can of Cranberry Sauce - Jelled or Whole Cranberries

100

2 Rolls With Butter

300

1 Roll With 1/2 Pat of Butter

125

1 Cup of English Peas with Butter

150

1/2 Cup of English Peas with refrigerated no calorie butter spray

60

2 Glasses Sweetened Tea, Wine, Punch or Cider

300

Unsweetened Beverages - Unlimited

0

1 Slice of Pumpkin Pie With Topping

450

1 Slice of Autumn Pumpkin Pie

150

1 Slice of Pecan Pie

650

1 Cup of Fruit Salad

100

1 Cup of Egg Nog

400

1 Cup of Holiday Egg Nog

100

Grand Total

4,575

Grand Total

1,240

Click Here for Diet Tips to get you through the holidays

How to Trim Your Holiday Calories While Trimming Your Tree

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