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How many calories in a traditional holiday meal? Quite a few, although most entrees tend to be healthy, such as lean turkey, yams or sweet potatoes, peas, and the common white potato. But butter, creams and sugar turns up the calorie and fat content in a hurry. Below, we've provided calories based on the traditionally-prepared meal as well as tips for dieters searching for methods to reduce calories and fat.

Holiday Goody	Calories	Diet Tips!!!	Calories
Roasted Turkey - 6 Ounces Dark + White Meat, Untrimmed	450	Roasted Turkey - 3 Ounces White Meat - Trimmed (no skin, no fat). White meat contains a little less calories than dark. Add 30 more calories if you prefer dark meat.	130
1 Cup of homemade stuffing	400	1/2 Cup of boxed stuffing prepared with no calorie refrigerated butter spray.	110
1 Cup of Giblet Gravy	300	1/3 Cup of Giblet Gravy	100
1 Cup of Mashed Potatoes	350	1/2 Cup of Mashed Potatoes prepared with skimmed milk, no calorie refrigerated butter spray	100
Stuffed Celery - 1 stick	100	1 Stick of stuffed celery prepared with reduced fat cream cheese.	40
2 Sweet Pickles, 10 Black/Green Olives	125	2 Black Olives, 2 Green Olives	25
1 Cup of Candied Sweet Potatoes	400	1/2 Baked Sweet Potato w/ small pat of butter, dash of cinnamon, a couple of packs of no calorie sweetener.	100
1/2 Cup of Cranberry Sauce	200	1/6 Can of Cranberry Sauce - Jelled or Whole Cranberries	100
2 Rolls With Butter	300	1 Roll With 1/2 Pat of Butter	125
1 Cup of English Peas with Butter	150	1/2 Cup of English Peas with refrigerated no calorie butter spray	60
2 Glasses Sweetened Tea, Wine, Punch or Cider	300	Unsweetened Beverages - Unlimited	0
1 Slice of Pumpkin Pie With Topping	450	1 Slice of Autumn Pumpkin Pie	150
1 Slice of Pecan Pie	650	1 Cup of Fruit Salad	100
1 Cup of Egg Nog	400	1 Cup of Holiday Egg Nog	100
Grand Total	4,575	Grand Total	1,240

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