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Calories-Counting Calories Info
- What
is a Calorie?
- What Happens to Unused Calories?
- How Many Calories Makes One Pound?
- Burning Calories
- Calories in Cranberry Sauce
- Calories in Bagels
- Calories in Food
- Calories in Fruit
- Calories in Stuffing
- Calories in Beer
- Calories in Alcohol
- Calories in Egg Whites
- Calories in Egg Yolks
- Calories in Turkey
- Three Unwise Pies
- Three Unwise Cakes
- Walking 1 Mile Burns How Many Calories?
- Diet French Toast
- What Happens to Unused Calories?
THE MEAT & POTATOES DIET
complex carbs - calories in potatoes - calories baked potatoes
Optimum nutrition includes fruits, vegetables, proteins, dairy products, grains, fat and chocolate. Wait. Okay, who is the wise guy that tossed in the chocolate? And while we are addressing this point, who tossed Mayo, salad dressing, and non-dairy whipped topping into the mix?
Unfortunately, at some point in recent history we skipped off the Smart Diet Trail and took a crooked path to Condiment Hell. It's time to get back on track; time to enter the Land of Meat and Potatoes.
Seriously, just think about all of the available condiments on today's market for a moment. Mayo, salad dressing, fake bacon bits, croutons - all pretty hefty additions to our diet. An innocent lean ham and cheese sandwich can be transformed into a pulsating pit of fat with the simple addition of 2 Tablespoons of Mayo. Who says that the color white is symbolic of virginity? It looks pretty naughty to me. In fact, the sandwich goes from about 250 calories to about 450 calories, victimized by a mere 2 Tablespoons of unvirginic goo.
Yes, it's time to get back to the simple way of life; time to stop and smell the roses; time to eat our potatoes naked so that we can enjoy the titillating oomph provided by Mother Nature, a taste that only She can deliver.
But please be forewarned that you may need to dedicate a bit of time in retraining your tastebuds. That naked potato may taste like starchy cardboard until they readjust. Rather than going cold turkey, consider slowly reducing the amount of toppings on your food.
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Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a trademark.