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I Need to Lose 10 Pounds or Less

b. You have recently (within the last 12 months) gained 10 pounds and are trying to lose them before you gain more.

You are very wise to get off the unwanted weight before the pounds add up! And they can add up quickly as well as 'pack' on!

One of the biggest mistakes that people make who are locked in this scenario is to go on a starvation diet. They want instant success. Oh, if it were that easy! But it's not. It's very, very, very hard to lose weight, and anyone who is attempting to lose weight should be commended!

Starvation diets rarely work. For one, they don't teach a person what they need to do to alter their diet so that they won't 'regain' the weight. Also, they place the body into a state of shock. The body responds by going into a salvation mode, actually slowing down the metabolism in order to conserve energy. The body senses that something just isn't quite right in Dodge City. And lastly, most people that undertake a starvation diet regain the weight PLUS additional pounds.

Keep in mind that you have been thin until recently.

Something that you are doing has caused the weight gain. It may be any of the following:

- less activity

- consuming more calories per day

- hidden health problem

We will touch on the activity and food consumption later in this article, but we need to address the 'hidden health problem' area before continuing.

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I Need to Lose 10 Pounds or Less

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.