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diet- lactose intolerance
Diet War - Beating Dairy Bloat
Symptoms of Lactose Intolerance
Do you feel like your tummy is fixing to sprout udders?
You may be suffering from Dairy Bloat. 
"You think you have problems? I have Dairy Bloat AND it's that time of the month again...
Oh me, oh moo!"
Dairy Bloat can blow a tummy clean out of a pair jeans, and into a pair of black polyester pants in no time flat! First, that innocent glass of morning milk suddenly feels as if it has exploded inside of you. You watch your tummy grow like a sponge that has just hit a large puddle of yeast.
As time passes, your jeans tighten and when it's time to take a whiz, you find that you must lay on the bed to get the zipper back in place. Bummers. There's no time to change before heading off to work, so you race to the SUV and hit the road.
A short time later, you arrive at the office. The attractive belching phase takes hold at the exact moment your boss decides to make an appearance at your desk and there's not a dog in sight to blame it on.
If this sounds familiar, you may be suffering from Dairy Bloat, more commonly known as Lactose Intolerance. You may love dairy products, but they don't love you. They don't even like you. Your body just isn't equipped to digest lactose. Therefore the lactose accumulates, and it goes downhill from there.
If you are dieting and have sliced your fat intake, you may notice a lactose uprising has suddenly sprung loose in your body. Foods that are high in fat slow up the digestion process, making the symptoms less pronounced in some individuals.
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