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I Need to Lose 10 Pounds Or Less

c. You have gained 10 pounds over the last several years and would simply like to dump them.

By making a few adjustments, and committing to a diet for the next few weeks, your weight dilemma can be easily solved! That is the good news.

Obviously, you have a very good idea regarding the amount and types of foods that your body needs to maintain a specific weight. Your slow weight gain could be attributed to:

- decrease in activity

- a tab too many naughty eating 'spurts'

- sluggish metabolism

Activity - Try taking a walk every other day, or at least 3 times per week. Plan to walk at least 1 mile each time.

Eating Spurts - The 10 pounds you gained over time could be the result of binge eating. This isn't the typical binge eating experienced by some individuals who battle their weight on a daily basis. Your weight gain may have been a result of 'letting loose' a few times over a long period of time, such as during the holidays. You may have allowed yourself to eat anything that you wanted on those special days. Then slowly, the weight built, pound by pound.

If this sounds familiar, whenever you enjoy these special days, be certain to cut back on your food intake for a few days following the event in order to prevent weight gain.

Sluggish Metabolism - If you are in the 'over 40' age bracket, your metabolism may have slowed down a bit. As we age, our bodies require a bit less food than they did in our younger years. Part of this is due to a decrease in activity. So, one way of combating a sluggish metabolism is to increase our activity.

Weight loss success!

I Need to Lose 10 Pounds Or Less

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.