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The average holiday dinner contains about 4,000 calories and enough fat to raise the Titanic - and your weight scales. To compound matters, the traditional holiday meal is filled with gassy objects such as sweet potatoes, turkey, ham, fruit salad, nuts, pumpkin pie, pecan pie, and Aunt Freda's homemade baked beans. That's enough gas to blow up the Titanic - and your weight scales.

If we only consumed one extremely-loaded-in-calories-and-fat meal on Thanksgiving Day or Christmas Day, it wouldn't be so bad. Naughty? Oh yes. Bad? Yes, a teensy bad - but if followed by a few days of 'I'm watching what I eat today to make up for the holiday' - then everything can be brought into balance.

However, most of us are very naughty, and eating one meal on a glorious holiday is just unthinkable. In turn, those 4,000+ calories end up doubling into 8,000 calories for those who enjoy a Titanic Lunch & Dinner.

And we can't forget all those slices of luscious pies and cakes we munch on throughout the day - not to mention, all the rich candies, nuts, cheese balls and cookies. It's enough to make a grown dieter cry. Twice. Especially when the calories from our breakfast meal are heaped onto the daily calorie intake. Who can resist homemade cranberry nut bread hot out of the oven on Christmas morning?

But don't panic just yet! This is how to trim your holiday calories while trimming your tree.

Click Here for A Sample of a Traditional Holiday Meal & the Calorie Content

Click Here for Diet Tips to get you through the holidays

How to Trim Your Holiday Calories While Trimming Your Tree

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