Pan Fried Flounder

Copyrighted by Diet Bites

Fishing for a Diet Delight that is low in calories, low in fat, and tastes lovely?  Well, drop your pole and jump into our Diet Waters for a fresh catch of Pan Fried Flounder.  No need to have paper towels on hand to mop up the grease - though you may need a few to dab your watering lips once you get a glimpse of this 'eye-catching' catch of the day. No dead tuna here!

Dip cleaned flounder into beaten eggs.  Mix salt, pepper, cornmeal and flour.  Dredge fillets in dry mix.  Place into non stick skillet that has been sprayed with no calorie spray and fry until tender.  If fish begins to stick, add a bit of refrigerated butter spray to the pan.

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