One Fish, Two Fish, Red Fish, Blue Fish
Copyrighted by Diet Bites
Z Low Fat, Low Calorie Fish Recipe!
Mix cornmeal, salt and pepper in a bowl. Coat the cleaned and gutted fish with the beaten egg whites and roll in the cornmeal. Heat non-stick skillet that has been liberally sprayed with the cooking spray. When skillet is very hot - but not smoking - add the fish. It should sizzle. If it begins to stick, add a bit of no calorie refrigerated butter spray.
Cook until tender on both sides. Decorate with parsley and serve with lemon if desired.
Counting Calories - Calorie Index
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