One Fish, Two Fish, Red Fish, Blue Fish, Snapper for your diet

One Fish, Two Fish, Red Fish, Blue Fish

Delicious Diet Friendly Recipe for Red Snapper Including Calories in Snapper

Z Low Fat, Low Calorie Fish Recipe!

2 red snappers or the fish of your choice

blue cornmeal

salt & pepper

1/2 carton of egg substitute OR 3 beaten egg whites

no calorie cooking spray

Mix cornmeal, salt and pepper in a bowl. Coat the cleaned and gutted fish with the beaten egg whites and roll in the cornmeal. Heat non-stick skillet that has been liberally sprayed with the cooking spray. When skillet is very hot - but not smoking - add the fish. It should sizzle. If it begins to stick, add a bit of no calorie refrigerated butter spray.

Cook until tender on both sides. Decorate with parsley and serve with lemon if desired.

NUTRITION FACTS SNAPPER, RAW	Units	1 fillet ------- 218g	3 oz ------- 85g
Calories in Snapper, Raw	kcal	218	85
Protein	g	44.71	17.43
Total lipid (fat)	g	2.92	1.14
Ash	g	2.86	1.11
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	70	27
Iron, Fe	mg	0.39	0.15
Magnesium, Mg	mg	70	27
Phosphorus, P	mg	432	168
Potassium, K	mg	909	354
Sodium, Na	mg	140	54
Zinc, Zn	mg	0.78	0.31
Copper, Cu	mg	0.061	0.024
Manganese, Mn	mg	0.028	0.011
Selenium, Se	µg	83.3	32.5
Vitamins
Vitamin C, total ascorbic acid	mg	3.5	1.4
Thiamin	mg	0.100	0.039
Riboflavin	mg	0.007	0.003
Niacin	mg	0.619	0.241
Pantothenic acid	mg	1.635	0.637
Vitamin B-6	mg	0.872	0.340
Folate, total	µg	11	4
Folate, food	µg	11	4
Folate, DFE	µg_DFE	11	4
Vitamin B-12	µg	6.54	2.55
Vitamin A, RAE	µg_RAE	70	27
Retinol	µg	70	27
Vitamin A, IU	IU	231	90
Lipids
Fatty acids, total saturated	g	0.621	0.242
Fatty acids, total monounsaturated	g	0.547	0.213
Fatty acids, total polyunsaturated	g	1.001	0.390
Cholesterol	mg	81	31
Amino acids
Tryptophan	g	0.501	0.196
Threonine	g	1.960	0.764
Isoleucine	g	2.060	0.803
Leucine	g	3.634	1.417
Lysine	g	4.105	1.601
Methionine	g	1.323	0.516
Cystine	g	0.480	0.187
Phenylalanine	g	1.746	0.681
Tyrosine	g	1.509	0.588
Valine	g	2.302	0.898
Arginine	g	2.675	1.043
Histidine	g	1.317	0.513
Alanine	g	2.703	1.054
Aspartic acid	g	4.578	1.785
Glutamic acid	g	6.673	2.602
Glycine	g	2.145	0.836
Proline	g	1.580	0.616
Serine	g	1.825	0.711

NUTRITION FACTS SNAPPER, COOKED DRY HEAT	Units	1 fillet ------- 170g	3 oz ------- 85g
Calories in Snapper, Cooked	kcal	218	109
Protein	g	44.71	22.36
Total lipid (fat)	g	2.92	1.46
Ash	g	2.40	1.20
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	68	34
Iron, Fe	mg	0.41	0.20
Magnesium, Mg	mg	63	31
Phosphorus, P	mg	342	171
Potassium, K	mg	887	444
Sodium, Na	mg	97	48
Zinc, Zn	mg	0.75	0.37
Copper, Cu	mg	0.078	0.039
Manganese, Mn	mg	0.029	0.014
Selenium, Se	µg	83.3	41.6
Vitamins
Vitamin C, total ascorbic acid	mg	2.7	1.4
Thiamin	mg	0.090	0.045
Riboflavin	mg	0.007	0.003
Niacin	mg	0.588	0.294
Pantothenic acid	mg	1.479	0.740
Vitamin B-6	mg	0.782	0.391
Folate, total	µg	10	5
Folate, food	µg	10	5
Folate, DFE	µg_DFE	10	5
Vitamin B-12	µg	5.95	2.98
Vitamin A, RAE	µg_RAE	60	30
Retinol	µg	60	30
Vitamin A, IU	IU	196	98
Lipids
Fatty acids, total saturated	g	0.620	0.310
Fatty acids, total monounsaturated	g	0.547	0.274
Fatty acids, total polyunsaturated	g	1.000	0.500
Cholesterol	mg	80	40
Amino acids
Tryptophan	g	0.500	0.250
Threonine	g	1.960	0.980
Isoleucine	g	2.060	1.030
Leucine	g	3.633	1.816
Lysine	g	4.106	2.053
Methionine	g	1.323	0.661
Cystine	g	0.479	0.240
Phenylalanine	g	1.746	0.873
Tyrosine	g	1.510	0.755
Valine	g	2.304	1.152
Arginine	g	2.674	1.337
Histidine	g	1.316	0.658
Alanine	g	2.703	1.351
Aspartic acid	g	4.576	2.288
Glutamic acid	g	6.673	3.336
Glycine	g	2.145	1.073
Proline	g	1.581	0.790
Serine	g	1.824	0.912