One Fish, Two Fish, Red Fish, Blue Fish, Snapper for your diet

One Fish, Two Fish, Red Fish, Blue Fish

Copyrighted by Diet Bites

Z Low Fat, Low Calorie Fish Recipe!

2 red snappers or the fish of your choice

blue cornmeal

salt & pepper

1/2 carton of egg substitute OR 3 beaten egg whites

no calorie cooking spray

Mix cornmeal, salt and pepper in a bowl. Coat the cleaned and gutted fish with the beaten egg whites and roll in the cornmeal. Heat non-stick skillet that has been liberally sprayed with the cooking spray. When skillet is very hot - but not smoking - add the fish. It should sizzle. If it begins to stick, add a bit of no calorie refrigerated butter spray.

Cook until tender on both sides. Decorate with parsley and serve with lemon if desired.

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