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Sexy Crab Leggs for Your Diet Plan

Low calories reipce for crab legs including calories in various species of crab.

low calorie recipe - low fat recipe for your diet plan

There's nothing sexier than sharing sexy crab leggs with your lover. All that dripping butter mixed with the finger-eating technique wreaks with romance, with mystery, with low low low calories. Enjoy with someone you love!

Low Fat, Low Calorie for Sexy Crab Leggs, Ingredients

1 pound of steamed crab legs from your favorite market

1 bottle of no-calorie refrigerated butter-style spray

Ask your market to steam the legs for you. They should ask if you'd like any seasonings to be added such as Cajun, Lemon Pepper, or garlic.

Eat the crab legs as soon as possible when you arrive home. Warm the refrigerated butter-style spray in your microwave or on top of the stove. Dip the crab meat into the butter.

You can add a bit of garlic salt to the butter, or some chopped parsley. Enjoy!

Nutrition Facts & Calories in Crab Legs:

Crustaceans, Nutrition Facts Alaska King Crab Cooked, Moist Heat	Units	1 leg ------- 134g	3 oz ------- 85g
Calories in Alaska King Crab	kcal	130	82
Energy	kJ	544	345
Protein	g	25.93	16.45
Total lipid (fat)	g	2.06	1.31
Ash	g	2.48	1.57
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	79	50
Iron, Fe	mg	1.02	0.65
Magnesium, Mg	mg	84	54
Phosphorus, P	mg	375	238
Potassium, K	mg	351	223
Sodium, Na	mg	1436	911
Zinc, Zn	mg	10.21	6.48
Copper, Cu	mg	1.584	1.005
Manganese, Mn	mg	0.054	0.034
Selenium, Se	µg	53.6	34.0
Lipids
Fatty acids, total saturated	g	0.178	0.113
Fatty acids, total monounsaturated	g	0.248	0.157
Fatty acids, total polyunsaturated	g	0.718	0.456
Cholesterol	mg	71	45

Crustaceans, Nutrition Facts Alaska King Crab Raw State	Units	1 leg ------- 172g	3 oz ------- 85g
Calories in Alaska King Crab, Raw	kcal	144	71
Energy	kJ	604	298
Protein	g	31.46	15.55
Total lipid (fat)	g	1.03	0.51
Ash	g	3.10	1.53
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	79	39
Iron, Fe	mg	1.01	0.50
Magnesium, Mg	mg	84	42
Phosphorus, P	mg	377	186
Potassium, K	mg	351	173
Sodium, Na	mg	1438	711
Zinc, Zn	mg	10.23	5.06
Copper, Cu	mg	1.586	0.784
Manganese, Mn	mg	0.060	0.030
Selenium, Se	µg	62.6	30.9
Lipids
Fatty acids, total saturated	g	0.155	0.076
Fatty acids, total monounsaturated	g	0.138	0.068
Fatty acids, total polyunsaturated	g	0.224	0.111
Cholesterol	mg	72	36

Blue Crab, cooked	Units	1 cup, flaked pieces ------- 118g	1 cup not packed ------- 135g	1 oz ------- 28.35g	3 oz ------- 85g
Calories in Blue Crab, Cooked	kcal	98	112	24	71
Energy	kJ	409	468	98	295
Protein	g	21.10	24.14	5.07	15.20
Total lipid (fat)	g	0.87	1.00	0.21	0.63
Ash	g	2.31	2.65	0.56	1.67
Carbohydrates	g	0.00	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	107	123	26	77
Iron, Fe	mg	0.59	0.68	0.14	0.42
Magnesium, Mg	mg	42	49	10	31
Phosphorus, P	mg	276	316	66	199
Potassium, K	mg	306	350	73	220
Sodium, Na	mg	466	533	112	336
Zinc, Zn	mg	4.50	5.14	1.08	3.24
Copper, Cu	mg	0.961	1.099	0.231	0.692
Manganese, Mn	mg	0.087	0.100	0.021	0.063
Selenium, Se	µg	50.6	57.9	12.2	36.5
Lipids
Fatty acids, total saturated	g	0.237	0.271	0.057	0.171
Fatty acids, total monounsaturated	g	0.152	0.174	0.037	0.110
Fatty acids, total polyunsaturated	g	0.304	0.348	0.073	0.219
Fatty acids, total trans	g	0.017	0.019	0.004	0.012
Fatty acids, total trans-monoenoic	g	0.012	0.014	0.003	0.009
Fatty acids, total trans-polyenoic	g	0.005	0.005	0.001	0.003
Cholesterol	mg	114	131	27	82

Crustaceans, Nutrition Facts Blue Crab, Raw	Units	3 oz ------- 85g	1 crab ------- 21g
Calories in Blue Crab, Raw	kcal	74	18
Energy	kJ	309	76
Protein	g	15.35	3.79
Total lipid (fat)	g	0.92	0.23
Ash	g	1.54	0.38
Carbohydrate, by difference	g	0.03	0.01
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	76	19
Iron, Fe	mg	0.63	0.16
Magnesium, Mg	mg	29	7
Phosphorus, P	mg	195	48
Potassium, K	mg	280	69
Sodium, Na	mg	249	62
Zinc, Zn	mg	3.01	0.74
Copper, Cu	mg	0.569	0.140
Manganese, Mn	mg	0.128	0.032
Selenium, Se	µg	31.8	7.9
Lipids
Fatty acids, total saturated	g	0.189	0.047
Fatty acids, total monounsaturated	g	0.163	0.040
Fatty acids, total polyunsaturated	g	0.329	0.081
Cholesterol	mg	66	16

Crustaceans, Nutrition Facts Dungeness Crab, cooked	Units	3 oz ------- 85g	1 crab ------- 127g
Calories Dungeness Crab, Cooked	kcal	94	140
Energy	kJ	391	584
Protein	g	18.97	28.35
Total lipid (fat)	g	1.05	1.57
Ash	g	1.85	2.77
Carbohydrate, by difference	g	0.81	1.21
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	50	75
Iron, Fe	mg	0.37	0.55
Magnesium, Mg	mg	49	74
Phosphorus, P	mg	149	222
Potassium, K	mg	347	518
Sodium, Na	mg	321	480
Zinc, Zn	mg	4.65	6.95
Copper, Cu	mg	0.624	0.932
Manganese, Mn	mg	0.082	0.123
Selenium, Se	µg	40.5	60.5
Lipids
Fatty acids, total saturated	g	0.143	0.213
Fatty acids, total monounsaturated	g	0.182	0.272
Fatty acids, total polyunsaturated	g	0.346	0.517
Cholesterol	mg	65	97

Crustaceans, Nutrition Facts Dungeness Crab, Raw	Units	3 oz ------- 85g	1 crab ------- 163g
Calories Dungeness Crab, Raw	kcal	73	140
Energy	kJ	306	587
Protein	g	14.80	28.38
Total lipid (fat)	g	0.82	1.58
Ash	g	1.45	2.77
Carbohydrate, by difference	g	0.63	1.21
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	39	75
Iron, Fe	mg	0.31	0.60
Magnesium, Mg	mg	38	73
Phosphorus, P	mg	155	297
Potassium, K	mg	301	577
Sodium, Na	mg	251	481
Zinc, Zn	mg	3.63	6.96
Copper, Cu	mg	0.573	1.099
Manganese, Mn	mg	0.068	0.130
Selenium, Se	µg	31.5	60.5
Lipids
Fatty acids, total saturated	g	0.112	0.215
Fatty acids, total monounsaturated	g	0.142	0.272
Fatty acids, total polyunsaturated	g	0.269	0.517
Cholesterol	mg	50	96

Crustaceans, Nutrition Facts Queen Crab, Cooked Moist Heat	Units	Value per 100 grams	3 oz ------- 85g
Calories in Queen Crab, Cooked	kcal	115	98
Energy	kJ	481	409
Protein	g	23.72	20.16
Total lipid (fat)	g	1.51	1.28
Ash	g	2.56	2.18
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	33	28
Iron, Fe	mg	2.88	2.45
Magnesium, Mg	mg	63	54
Phosphorus, P	mg	128	109
Potassium, K	mg	200	170
Sodium, Na	mg	691	587
Zinc, Zn	mg	3.59	3.05
Copper, Cu	mg	0.621	0.528
Manganese, Mn	mg	0.037	0.031
Selenium, Se	µg	44.4	37.7
Lipids
Fatty acids, total saturated	g	0.183	0.156
Fatty acids, total monounsaturated	g	0.328	0.279
Fatty acids, total polyunsaturated	g	0.540	0.459
Cholesterol	mg	71	60

Crustaceans, Nutrition Facts Queen Crab, Raw	Units	Value per 100 grams	3 oz ------- 85g
Calories in Queen Crab, Raw	kcal	90	76
Energy	kJ	377	320
Protein	g	18.50	15.72
Total lipid (fat)	g	1.18	1.00
Ash	g	2.00	1.70
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Minerals
Calcium, Ca	mg	26	22
Iron, Fe	mg	2.50	2.12
Magnesium, Mg	mg	49	42
Phosphorus, P	mg	133	113
Potassium, K	mg	173	147
Sodium, Na	mg	539	458
Zinc, Zn	mg	2.80	2.38
Copper, Cu	mg	0.570	0.484
Manganese, Mn	mg	0.030	0.025
Selenium, Se	µg	34.6	29.4
Lipids
Fatty acids, total saturated	g	0.143	0.122
Fatty acids, total monounsaturated	g	0.256	0.218
Fatty acids, total polyunsaturated	g	0.422	0.359
Cholesterol	mg	55	47

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Cabbage Soup Diet | The 3 Day Diet | The Popcorn Diet | The Grapefruit Diet | The Chocolate Diet | The Metabolism Diet

Sexy Crab Leggs for Your Diet Plan

Crustaceans, Nutrition Facts

Alaska King Crab

Cooked, Moist Heat

Crustaceans, Nutrition Facts

Crustaceans, Nutrition Facts

Crustaceans, Nutrition Facts

Crustaceans, Nutrition Facts

Crustaceans, Nutrition Facts

Crustaceans, Nutrition Facts