Low in Fat, Low in Calories, Diet Recipes for Your Diet Plan
MEAT LOAF, NO LOAF DIET RECIPE
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Low in Fat, Low in Calories, Diet Recipes for Your Diet Plan MEAT LOAF, NO LOAF DIET RECIPE |
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INGREDIENTS
2 pounds of the leanest hamburger you
can find
1 onion, sliced into rings
1 bell pepper sliced into rings (any
color of your choice)
salt & pepper to taste
1/2 cup of bread crumbs (you can make
your own from diet bread to save even more calories)
10 saltine crackers, crushed with your
hands
2 eggs
1 cup of your favorite catsup
non stick spray
tin foil
Mix all the ingredients except the catsup, onion and pepper. Shape into a loaf and place in a dish that has been sprayed with non stick spray, or on a sheet of foil. Coat the loaf with catsup then decorate with the onion and bell pepper rings. Place into a 350 degree pre-heated oven and cook for about 45 minutes. Serve hot or cold. Meat Loaf No Loaf is delicious severed cold between two slices of bread. |
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