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Halloween Dieting Tips - Holiday Dieting - Halloween Diet - Diet - Dieting - Diet Wise - Best Free Weight Loss Diet Program , Best Free Diet Plans, Best Weight Loss Motivation |
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Jack Be Little Calorie Pumpkin SoupReds, yellows, and oranges are the colors that signal the birth of autumn! While you're out shopping for your Halloween pumpkin, pick up a smaller one for this delicious, and very beautiful soup. Ingredients for Low Calorie, Low Fat Pumpkin Soup
Directions for Preparing Soup Put the butter inside a deep non-stick pot and heat. Test the heat by adding a bit of the diced onion or garlic. If it sizzles, then add all the onion and garlic. Cook until onion takes on a clear look. Add the chicken or veggie broth. As this liquid heats, mix the spices and sweetener with the cooked pumpkin. Slowly add the evaporated milk. Slowly incorporate into the warm broth. Heat but do not boil. Serve immediately. Toppers
If you'd like to dress
up this 'all ready very pretty' dish, here are some really boss suggestions!
1/4 cup of toasted pumpkin
seeds
Sprinkle of nutmeg.
Coarsely ground pepper.
Croutons
Swirl a bit of cream through
the soup with a knife.
Serving Suggestions
Servings & Calories
4 generous or 6 appetizer
size soups
About 125 calories per
serving.
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