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The Thrills of Autumn Dieting

Halloween Diet Tricks & Treats - Healthy Halloween Party Recipes

Summer's heat is slowly fading, and the face of Autumn is over the horizon. Cooler temperatures, the approaching holidays, and the lovely colors that Autumn brings will all add a big boost to your diet!  

That daily romp around the block will come so much easier as the hot air is replaced with the crispness of fall. You'll want to rush out to your favorite department store and grab a new jogging outfit to replace your worn-out shorts and T-shirt. Just don't become too fond of it, because next year at this time, you'll be donating it to charity because you'll be far too tiny to ever wear it again.

Other special things that Autumn bestows is her tasty fruits and veggies - pumpkin and squash in particular.  It just isn't Autumn without pumpkin pie, and it's one of your best sources for beta-carotene, fiber, and iron, packing a mere 80 calories per cup. As for the squash, you'll love our Acorn Sasquatch - ooooh, that sounds a bit scary!  But....it's a good kind of scary!

And there's always room for Tinkerbell Cake!  Enjoy these fall recipes that go hand in hand with the colorful season upon us.

Diet Autumn Pumpkin Pie  | Diet Acorn Sasquatch | Diet Tinkerbell Cake - just three tasty reasons why you'll love dieting in Autumn!

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Tortilla Soup

Enchiladas

Potato Soup

Cheesecake to Live For

Born to Grill

Holiday Eggnog

Chicken Tortilla Soup

Popcorn

Littlebit Stirfry

Healthy Hunza Bread

Tasty Diet Balls

Holiday Coffee

Strawberry Shortcake

Crocodile Dun Tea

Giraffe Sticks

Angel Biscuits

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RECIPE FOR DIET AUTUMN PUMPKIN PIE

Filling

1 can pumpkin

1/2 cup of egg substitute OR 2 egg white and one yolk

1/2 cup sugar plus 6 packets of Equal

1 tsp of cinnamon, ginger, cloves

1/4 teaspoon nutmeg

1 - 12 ounce can of skimmed evaporated milk

 Mix pumpkin with eggs then add milk.  Mix dry ingredients and carefully add to wet.

Crust

1 1/4 cups all purpose flour

1/4 teaspoon salt

3 Tablespoons of low-fat margarine OR refrigerated butter spray (0 calories type)

4 Tablespoons of ice water

2 - 9 " pie plates

Combine ingredients, form ball, roll out between two pieces of waxed paper that have been lightly dusted with flour.

Spray pie plate with no-calorie cooking spray and carefully transfer crust.  Fill with prepared filling and place into a 425 degree preheated oven for about 10 minutes.  Reduce the heat to 350 degrees and cook for about 30 minutes longer.

Topping

 1 small container of lite whipped topping

cinnamon

Slice chilled pie and top with the lite topping and a small dusting of cinnamon if desired.

Makes 2 pies, or 16 servings for about 150 calories per slice.  Enjoy!