You Say Tomato, I Say Tomato Juice
Considering a liquid diet? If so, you may want to reconsider. Why? Check out our comparison chart and you'll discover something quite surprising!
As you can see, the solid food has less calories than its liquid equivalent, and in many cases 3-4 times more calories.
|
Liquid |
Amount |
Calories |
Solid |
Amount |
Calories |
| Tomato Juice | 1 cup | 31 | Tomato | 1 medium | 25 |
| Prune Juice | 1 cup | 180 | Prunes | 5 medium | 100 |
| Cranberry Juice | 1 cup | 145 | Cranberries | 1 cup | 45 |
| Orange Juice | 1 cup | 110 | Orange | 1 medium | 62 |
| Carrot Juice | 1 cup | 95 | Carrot | 1 large | 35 |
| Grapefruit Juice | 1 cup | 95 | Grapefruit | 1/2 medium | 45 |
| Grape Juice | 1 cup | 155 | Grapes | 1 cup | 114 |
| Apple Juice | 1 cup | 120 | Apple | 1 medium | 80 |
| Pineapple Juice | 1 cup | 140 | Pineapple | 1 cup | 75 |
| Apricot Nectar | 1 cup | 140 | Apricot | 1 medium | 17 |
| Peach Nectar | 1 cup | 135 | Peach | 1 medium | 35 |
| Limeade | 1 cup | 100 | Lime | 1 medium | 20 |
| Lemonade | 1 cup | 100 | Lemon | 1 medium | 15 |
| Chocolate Milk | 1 cup | 225 | Hershey Bar | 1 bar | 220 |
| Eggnog | 1 cup | 350 | Eggs | 1 large | 78 |
For more information on liquid dieting, check out what Diet Bites has to say by reading Fat Liquidation.
Counting Calories - Calorie Index
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