Dealing With the Dog Days of Summer
Copyrighted by Diet Bites
What to do when those crazy lazy days of summer aren't so lazy!
These Dog Days of Summer can really zap a body's energy. The sun's powers should always be taken very seriously, especially during this time of year. And if you are working to lose weight, and plan on exercising outdoors, you'll want to take extra caution before venturing out into the heat.
Sand and concrete draw the sun's melting rays, so be especially careful to avoid these types of terrain during the hot peaks of the day. You can also obtain a very nasty burn when swimming, as the water acts as a powerful magnet in drawing the sun's rays. And don't let the clouds or the shade fool you, because the sun keeps shinning through - and onto you.
If you are out exercising in the heat and become sick at your tummy, dizzy, confused, chilled or weak - seek medical help as soon as possible. Heat strokes and heat exhaustion can be fatal, and do not necessarily occur at the time of exposure.
Some things to keep in mind when you are out and about exercising amid the summer heat:
- Exercise during the cooler times of the day - specifically in the early morning and the late evening hours.
- Slather on the sunscreen - even when swimming & reapply according to package directions.
- Take along a small squirt bottle of water to fight dehydration.
- Wear a brimmed hat to protect thy head and thy golden tresses.
- Stick a pair of sunglasses on before heading out.
- When venturing outdoors in the evening, slather on the insect repellent.
-Don't over-exert beyond your capabilities. You can reach the stage of total exhaustion very quickly in a dead heat.
- Leave your cologne and perfume behind. Scents can lure insects.
Summing It Up
Exercising a little caution while you're exercising - is just plain smart. Have a safe summer!
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