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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue
The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue
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Fresh, Frozen, Canned or Dried for Your Diet?
A Diet Dilemma
Fresh, frozen, canned or dried? Which of these is the best method for food preparation? Which variation will provide you with the most
nutrients?
Fresh is always best!
When it comes to freshness, you just can't beat fresh! Fresh fruits, veggies, meats and breads are your healthiest choices. When preparing veggies, lock in the nutrients! Don't overcook.
Frozen is next in line.
Though frozen foods are a fantastic choice, some foods just don't taste good when frozen. Examples are bananas, carrots and green beans. They just lose taste during the transition. Again, avoid overcooking the product. Frozen items tend to go mushy when they get too much heat.
Dried comes in a quick third.
Talk about convenience! Dried veggies are especially nice when you are pinched for time. Simply toss into a bit of fat-free bullion and you've got a tasty, pretty health-wise treat! It's also super low in calories. Though sugary, dried fruits make great little snackers. Always measure out, then enjoy.
Dried food tends to have a rubbery texture and can be difficult to cook through-and-through.
Canned is last in line.
Canned may be last in line but it's generally a great buy at the market. It, too, is very convenient when cooking time is pinched. Canned may not be as rich in nutrients as fresh, but they're still in there!
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Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue
Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue
Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue
Counting Calories - Calorie Index
Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils
Condiments | Cheese | Starches |Drinks | Treats | Misc
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