Flavored Oils - Zippy Up Your Diet!
Copyrighted by Diet Bites
Spice up your diet with some tasty flavored oils!
People have been debating the issue of fat intake for decades. Recently, the Atkins diet came into focus and nutritionists and physicians are beginning to rethink the value of fat content in the diet. As the debate continues, we can be certain of a few things regarding fat in the diet.
- Dietary Fat adds to the luster of our hair.
- Dietary Fat adds to the glow and elasticity of our skin and nails.
- Without sufficient Dietary Fat, hair loss steps into the picture.
- Fats are a structural component of cells and provide energy for metabolism.
- Fat in our bodies is integral for many reasons, such as cushioning vital organs.
A Tablespoon of oil contains about 120 calories - and that incorporates most oils on the market: corn, sunflower, etc.
A fun way to put some flavor into your diet, as well as get the oil your body needs, is to use flavored oils. Flavored oils add zip to your zucchini, pow to your pasta, and heaven to your hunza bread!
Making flavored oil is simple and inexpensive. Simply take your favorite oil and add your favorite spices and herbs (either dried or fresh). Elegant bottles can be purchased for an 'added touch'.
Keep in mind that storage life isn't forever. Oils can quickly go rancid and even harbor bacteria, so use your flavored oils in a timely manner. Enjoy experimenting!
Counting Calories - Calorie Index
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