Absolutely the best free weight loss diet program online!

Why buy the cow when you can get the skimmed milk for free at Diet Bites? Best part? Diet Bites is a free Weight Loss Diet Program.

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The "I'm As Full As a Tick" Diet

Although I'm not an advocate of overloading the tummy, this three day diet provides the Dieter with a 'test run' of a diet that will leave one As Full As a Tick as the weight slips off…

Ooh my - can you hear the music blaring in the background as we physic up for our Three Day Diet Journey? Sure you can - it's the theme song from Rocky. Da da da, da da da… Are you Diet Game-Faced?

Hey - look over there!

There are THREE giant birds in the background chirping out the tune. (No! They're not vultures.) Okay, with our pleasant mood now set, let's begin The Three Day Journey into the Land of Feast with NO Famine!

THE RULES
What? Rules? Always rules. And especially when one is dieting. At least these are teensy rules - they are doable rules. You can live with these rules. And with the weight you'll lose, you can live a lot longer with these simple, very sensible rules. Here we go:

RULE #1
Sweeteners: For these THREE days, use either the blue or pink packets.

RULE #2
Butter: For these THREE days, use only the refrigerated no-calorie butter spray.

RULE #3
Milk & Creamers: For these THREE days use the lowfat versions.

RULE #4
Beverages: For these THREE days, use only diet based or no-calorie beverages (sodas, Crystal-Light, Kool-Aid with blue/pink packets, water, water with lemon, water with lime, water with orange, coffee, etc.) Drinks are not mentioned below, so pick and choose your personal favorites!

RULE #5
Measuring: For serving size, sauces, etc., you MUST measure. So go grab your set of measuring spoons and a 1-cup measuring cup and let's get going. Da da da, da da da...

SNACK
Buy 1 small package of sunflower seeds - or pumpkin seeds in the shell. Divide this into 3 even stacks. Eat throughout each day as an added snack, or add the seeds to items in your meal plan. Yes, you can use shelled seeds but that takes out all the fun.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.