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Diet -Weight Loss- Sunflower Seeds-Pumpkin Seeds-Getting Back to Nature

Diet Seeds, Why They're Good for Dieters & Seed Eaters

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When you're on a diet do you ever feel like you're eating like a bird? You do? Well, pull up a chair and let's break out a bag of ........seeds. Warning: Over consumption of seeds may set off nesting instinct...

There are several great things to like when it comes to seeds! For one, it takes a very long while to eat seeds. They're also very good for you - packed with iron, zinc, folate, potassium and dietary fiber. They are also very delicious! Let's concentrate on the popular 'seedlings' for this diet article.

Pumpkin Seeds
These babies may even prevent high blood pressure. Although the fat content is high, most is unsaturated. This may attribute to lowering high serum cholesterol.

Eating the seed with foods high in beta-carotene and vitamin C will increase vitamin/health benefits. Pumpkin seeds are very high in iron which helps convert the beta-carotene into cancer-fighting vitamin A. Vitamin C assists the iron in absorption.

Pumpkin seeds can be consumed with or without the shell. When cracked, the seeds are green. They can be purchased raw, roasted, salted, unsalted, shelled and unshelled.

Sesame Seeds
Most of the fat in sesame seeds is unsaturated. These tasty seeds contain magnesium for steadying nerves (great for any dieter!), zinc to strengthen immunity, and they do wonders in perking up the flavors of other foods.

Seeds can be purchased in the spice isle of your favorite market.

Sunflower Seeds
Packed with nutrients including thiamine, magnesium and vitamin B-6. Eat with foods rich in vitamin C to obtain the same benefits as mentioned with the pumpkin seeds above.

Sunflower seeds can be purchased unsalted, salted, shelled, unshelled and roasted. There are even flavored varieties available such as salsa and ranch for bolder Seed Eaters.

Count the Calories
Before consuming, measure out a portion and stick to that. You'll find that it takes a very long while to eat a serving of seeds.

Repeated Warning: Over consumption of seeds may set off nesting instinct.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.