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Fiber, the Fabric of Your Life
Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more!
Why eating fiber can be a real gas & what you can do about it!
What is fiber? A fiber diet consists of anything with pits, peels, seeds, stems, leaves, stalks or flowers. Think of fiber as the indigestible components of these items, with some having the ability to bind water giving them the power to add bulk and volume to the intestinal tract. In turn, this allows the body to eliminate unhealthy toxins that would otherwise continue to build in the system. (Similar to inner molting….)
Why is fiber necessary to health and fitness? Fiber in your diet can be beneficial in several ways! It helps fight certain forms of cancer, it's effective in preventing and in treating certain disorders such as irritable syndrome and diverticular disease. Fiber aids in digestion and it gives you a feeling of fullness after you've eaten. Fiber foods are generally naturally low in calories and fat.
What foods are rich in fiber? It's very hard to beat bran when it comes to fiber. Dried apricots are another excellent source as are prunes, peanuts, whole grain flour, raisins, green beans, celery, and peas.
A fiber-filled diet consists of anything with pits, peels, seeds, stems, leaves, stalks or flowers.
Fiber Vs Gas BEANO is a wonderful product that aids in alleviating that nasty gas associated with fibrous foods. Just add a few drops to that first luscious bite of fiber for the fabric of your life.
click on 'Next Diet Trail' for our nifty Fiber Chart
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Free Weight loss recipes- Diet Bites!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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