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Hunza Bread-Diet Bread-Staff of Life-Free Hunza Bread Recipe
Healthy Hunza Bread Recipe
Diet Hunza Bread is all the rage! It is healthy, low in calories, nutritious, and has a rather catchy name...
This recipe is easy, cheap, and fast - just like some people! Though the instructions indicate using a bread machine, you can also mix and manually knead the dough. You can also substitute whole-wheat flour with a mix of different flours if desired. Use ginger, cinnamon, and honey to suit your personal taste preferences. The water needs to reach a temperature of 110 degrees to properly activate the yeast.
The Recipe
2 cups of flour (bread flour works best)
1 cup of whole wheat flour
¼ cup of wheat germ
1 pack of active dry yeast
¼ cup of light brown sugar
1 teaspoon of honey
1 teaspoon of salt
1/4 teaspoon ground ginger
½ teaspoon of ground cinnamon
2 tablespoons of butter
¾ cup of dried fruits such as dark raisins, golden raisins, apricots, or pineapple
1 ½ cups of warm water
Place ingredients into your bread machine using the dough or manual setting. After the dough reaches the 'first rise' stage, remove and shape into 2 loaves. Place into lightly greased pans and allow the dough to rise until doubled in volume. Bake at 350 degrees for about 40 minutes. Enjoy!
The Yield
Yields approximately 10 servings per loaf for about 115 calories per slice.
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