Are You an Emotional Eater? Mastering Your Diet Plan
Uncovering the Diet Mystery
eating disorders - diet planning - mastering your diet plan
We eat for so many different reasons!
We eat for nourishment. We eat for entertainment. We eat for health and fitness. We eat because food simply tastes good. But sometimes, our emotions guide us to naughty places where we really don't want to be….
One evening last winter, my Great Uncle popped in to watch a movie with us. You may have seen it because it's quite popular, "The River Wild" with Kevin Bacon and Meryl Streep. We made the mistake of placing a bag of Oreo cookies on the small table beside Uncle. At the end of the movie, with a shocked voice Uncle declared, "I can't believe that I ate the entire bag of cookies! How did that happen?" Emotions, that's how. Uncle became so preoccupied in the intense drama that he was transferring goodies into his 'unknowing' mouth. After that first cookie, he didn't know what had hit him!
Dieting experts highly recommend sitting down to dine and taking time to enjoy your meal. 'Enjoy' your meal! It's much better than wolfing something down that you'll later regret - without even having the benefit of 'enjoying' it!
So whether you're at a baseball game, a bridge party or a Bar Mitzvah - whether you're at the computer, the cinema or a church social - whether you're watching television or talking on the telephone, take special care to know what you are eating before the damage is done. You just may be surprised to discover it's all you need to do to rid that unwanted weight!
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