Simply the Best Diet Plan
Why a simple diet plan is simply the best diet plan...
Copyrighted by Diet Bites
Diet Formula: Take your current body weight, multiply it to the 9th power, subtract your target weight minus your height in inches – WHAT?? According to this diet formula, you’ll need a P.H.D. to lose weight. It’s time to simplify!
It will take Marge approximately 2 days to determine the total points, calories, fat grams, protein, sodium, cholesterol and carbs in her chicken dinner. In the meantime, will her salad wilt?
A simple diet plan is simply the best diet plan. It shouldn’t take hours of calculating, estimating, or exercising to achieve weight loss success. So, strive, strive, strive to keep your diet plan simple for optimum results.
If you’re looking for a target weight, glance at an old-fashioned weight chart. In fact, there’s one here at Diet Bites for your reference.
If you’re trying to determine how many calories per day that you need, most doctors will recommend a standard 1,200 to 1,500 calories per day when dieting. Anything less and you could end up with gums that look like blue turnips.
If you’re trying to find a perfect exercise plan, you shouldn’t need to move out your sofa so you’ll have room for your newly acquired rowing machine, even if you plan to watch only seafaring movies from here on out on the TV stationed in this room.
Three Steps to Your Simple Diet
1. Decide how you want to calculate your food intake. Do you want to use the point system as outlined by Weight Watcher’s, or do you want to count your calories, or do you want to follow the Slim Fast plan, etc.
2. Determine your target weight by using a simple weight chart.
3. Exercise moderately. Walking is perhaps the simplest mode of exercise that you may stick with.
Next time, we’ll discuss ‘Skydiving made simple’.
Counting Calories - Calorie Index
Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy | Fats/Oils | Condiments | Cheese | Starches |Drinks | Treats | Misc