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Wacky, BUT FUN, Exercises
These are an assortment of wacky, but fun, exercises that Tom and I have created over the years. Ready to have some fun? All righty then! Roll em, Danno….
Roll
Roll? Yeah, roll. This is best attempted indoors, on carpeting, wearing clothing that doesn't support buttons. Loose zippers tend to get snagged as well, but we won't go there.
The Indian Taco Roll
you will need:
1 blanket that will wrap around you
1 partner (so you won't smother yourself)
1 floor
Allow your partner to wrap you inside the blanket. Lay on the floor, then gently begin tumbling across the floor. Be sure and remove any loose objects in harm's way. Tom and I once had the most adorable plaster vase.
Benefits of The Indian Taco Roll
it will make you and your partner laugh
you will burn calories as you roll
it's fun!
Walking Backwards
This is not only fun to do, but when you watch someone else do it, they look hilarious!
Lost, But Lucky
you will need:
1 clear path
1 partner
Remove the cat from the room, then simply walk backwards. If you've chosen a partner that likes you, they can warn you of any walls you may be likely to hit.
Benefits of Lost, But Lucky
it will make you and your partner laugh
you will burn calories as you walk
you will use muscles not normally used
it's fun!
Stretch & Pull
This exercise will 'flex' you up. You'll feel looser than a piece of taffy that's been pulled by The Hulkster.
Plastic Crazy Man Pull
you will need:
2 people
1 floor (preferably clean)
Sit on the floor facing your partner. Clasp hands. One person will lean back, allowing you to feel 'pulled'. Next, the other person leans back to feel pulled.
Benefits of the Plastic Crazy Man Pull
you will feel stretched
you and your partner will laugh
it's fun!
I truly enjoy these unusual exercises. Walking backwards is a lot of fun and burns more calories than 'forward walking'!
Whatever you do for exercise, make sure that it's something you like and will stick with. An unused exercise bike will only collect dust and add to allergy problems.
As a note, perform the exercises above at your own risk. Before going on any exercise program, you should seek the advice of your health care professional.
The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.