Your Best Summer Buys at the Supermarket

Products are priced according to availability and are effected by things such as the growing season, weather conditions, pest control, and even the cost of fuel necessary to transport products to the market.

Check out your produce isle this month for some terrific buys! Keep in mind that these 'fruity' best buys are seasonal and this 'freshness' won't be around forever. The 'big boys' (i.e. PUMPKINS) will be moving into town in before we know it!

A few great buys at the supermarket include:

Pears

Peaches

Watermelons

Cantaloupes

Okra

Corn

Chicken

Beef

All of these healthy foods can be incorporated into your diet! They provide essential vitamins and minerals that our bodies need in order to efficiently process food. EFFICIENTLY is a keyword. A keyword is defined by Sky and Tom as "Stop, Look & Listen" before proceeding. Okay, efficiently – why is that a keyword?

EFFICIENTLY

Have you ever been at work and felt so boggled down with all the tasks around you that you felt overwhelmed? You knew that you could do all the work being given to you BUT could you do it efficiently?

Most job tasks are dependent on other areas – you need Susie's timecard before you can process her time; or Tim must give you his statistics on Alaska before you can perform your marketing analysis on that new oil campaign you're launching.

Our bodies are very similar to this scenario. Our Energy Processing House needs a balance of nutrients so it can properly process everything we put into our mouth. If you aren't getting the essential vitamins and nutrients, then your Energy Processing House isn't working as EFFICIENTLY as it should be. In fact, you are probably not losing as much weight as you would be, if you were including all the nutrients necessary to 'balance' your system.

Now, where's my watermelon and my shaker of lite salt...

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