Diet Tips, Weight Loss, Healthy Snacks, Pineapple Nutrition
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Diet Tips, Weight Loss, Healthy Snacks, Pineapple Nutrition THE HEALTHY PINEAPPLE FOR YOUR PERFECT DIET |
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The Pineapple Dance Oh my, look at the exotic dancer doing the hoochey hula! And rightly so, because she's got something sweet to dance about.
And she'd like to share one of her favorite, popular recipes with you because every now and then, it's good to be reminded of familiar things. Rock The Diet Pineapple Boat
1 fresh
pineapple cut in two & scooped out
2 cups of
fresh cubed unsweetened pineapple
2 sliced
bananas
1 cup of
fresh seeded cherries
1 cup of
seeded purple grapes
3 cups of
fresh strawberries
3 kiwi,
sliced
1 box of
sugarfree strawberry gelatin
1/2 container
of fat free OR light whipped topping
4-5 packets
of Splenda OR Equal
Incorporate ALL of the above ingredients, mixing in the topping LAST. Mix in the topping VERY GENTLY and fill the two boats. DO NOT PREPARE GELATIN ACCORDING TO PACKAGE DIRECTIONS!! Simply mix the powder with 1/2 cup of HOT water until smooth. Mix with the fruit to coat. This entire recipe without the topping contains about 850 calories. Because topping calories vary so widely, simply add up the calories of the topping you use, then divide the final calorie count by the number of servings. Once you fill both boats, you'll have a good idea of the number of servings you'll be able to get just by giving it a good look. This recipe is ultra healthy, ultra low in calories, and definitely worth doing a little dance for! |
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Look at those hips, those
thighs, those pretty eyes on our happy dancer! Well...forget about the
eyes. So just what has our dancer
been eating lately to make her so happy? Kumquats? Nay! Loquats?
Nay! Mangos? Nay! Our happy dancer has been dining on the nectar
of the Diet Guru's,