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Diet Cheesecake, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
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For years I've tried different variations of cheesecake, trying to locate that delicate yet rich taste in a lowfat version. After much trial & error this is THE recipe that's been melted from fat to lean. Also included is a no-bake variation. Frankly, I don't like fat-free cream cheese. Perhaps over the next few years the manufacturers will make taste improvements but until then, I'll stick to the light variety. It's very difficult to capture that creamy taste and texture found 'in the REAL stuff'. However, after experimenting with the fat-free cream cheese for cheesecake purposes, this recipe works very well. And don't worry if it cracks during or after cooking. A friend once told me that you know you've made a fabulous cheesecake when it cracks down the middle - and in my experience, I've found that statement 'pretty much on the mark'. For those who prefer not to use the oven there's a no-bake recipe that follows. Please enjoy with someone you love! LOW CALORIE CHEESECAKE TO LIVE FOR CRUST 1 1/2 cups of finely crushed lowfat vanilla wafer crumbs 1/4 cup of no-calorie refrigerated butter spray (you may add a bit more or less to get a workable crust as temperature, humidity & altitude affect differently)You can also opt to use a ready-made crust of your choice but be sure and count this calorie content as part of your recipe. If you use a ready-made crust, subtract 65 calories to delete the given crust, then add the calories of your ready-made crust and divide by 8 (8 servings). FILLING 2(8 oz) packages of fat-free cream cheese, softened Nutrasweet (add as much or as little as you like - you control the sweetness) 1 teaspoon of vanilla 1/2 carton of Egg-Beaters (or 2 eggs)Optional - you can experiment with additional lemon & lemon peel, strawberries, extracts such as almond, rum, brandy, mint. The possibilities are endless. DIRECTIONS - Mix crust ingredients and press into springform pan OR just use an ovenproof deep-dish pie plate. Next, mix filling, adding the eggs last until blended. Pour in your crust & bake for about 40 minutes (until the center is almost set). Refrigerate at least 3 hours before eating. Top with fruit, fat-free topping, drizzled jelly or a bit of toasted coconut. Serves 8. CALORIES = about 125 per slice. |
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LOW
CALORIE CHEESECAKE TO LIVE FOR!