Nutrition Facts on Popular Foods
Copyrighted by Diet Bites
Oh those limited dieting choices! To help our dieters, we created the following chart which contains nutrition facts on some of the most favorite foods in the daily diet. The healthier choices are marked with a healthy heart. Keep in mind that most foods that are healthy heart foods, are natural foods OR foods based on a high percentage of natural ingredients.
|
Healthy Choice |
Food Selection |
Serving Size |
La Calories |
La Fiber Grams |
La Sodium mg |
La Fat Grams |
|
|
Cantaloupe |
1 cup |
48 |
1.3 |
14 |
0.5 |
|
|
Bratwurst, Fresh |
3 oz |
256 |
0 |
474 |
22 |
|
|
Cheese Danish Pastry |
1 |
353 |
1.3 |
319 |
24.6 |
|
|
Whole Wheat Bread |
1 slice |
67-130 |
2.1 |
148 |
0.7 |
|
|
Cream Puff |
1 |
303 |
0 |
108 |
18.1 |
|
|
||||||
|
|
Quiche Lorraine |
1 slice |
600 |
0 |
653 |
48 |
|
|
Wild Rice |
1/2 cup cooked |
83 |
0.6 |
2 |
0.3 |
|
|
Black Beans |
1/2 cup cooked |
114 |
6.1 |
1 |
0.5 |
|
|
Chicken a la King |
1 cup |
468 |
2.3 |
760 |
34.3 |
|
|
Tofu, firm |
1/4 block |
118 |
2.8 |
11 |
7.1 |
|
|
Macaroni & Cheese |
1 cup cooked |
430 |
2.4 |
1,086 |
22.2 |
|
|
Pancake |
1 |
54 |
2 |
125 |
2.5 |
|
|
Yams- Tip: Cover them with sugar-free syrup & cinnamon |
1/2 cup |
79 |
2.7 |
5 |
0.1 |
|
|
Beef Spareribs |
3 oz |
337 |
9.2 |
53 |
11.2 |
|
|
Coconut Cream |
1/4 cup |
142 |
0 |
37 |
13.1 |
|
|
Sunflower Seeds-Most of the fat is unsaturated which may help reduce cholesterol levels. |
1 oz |
162 |
1.9 |
0.9 |
14.1 |
|
|
Egg, Cheese, Ham Crossiant |
1 |
474 |
3 |
1,081 |
33.6 |
|
|
Raisin Bread |
1 slice |
66 |
1.0 |
91 |
0.7 |
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