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Step #1 Where Do I Begin My Weight Loss Quest?

Written by Diet Bites


Where to Start When it Comes to Losing Weight - Baby steps, taking 1 step at a time.

You may think, "I've wanted to lose weight before and I've tried but it didn't work."

You may have lost a few pounds or an entire bushel but it wasn't eternal.

So, did you truly want to lose weight?

Sure you did!

Did you want to paste back on the pounds you'd struggled so hard to lose?

No way!

Then why did you gain back the weight?

Simply because you lacked the necessary motivation to keep you on track. Don't give up! Start here for a new beginning!

Everyone has a secret for losing weight these days. For $59.95 - $379 per month you are promised weight loss success. I once saw an advertisement that promised a weight loss drop of 20 pounds in two days. Outrageous, isn't it?

However, these folks must be selling the snake oil or they couldn't afford the advertisement. If you'll notice, there's generally a two-page glossy ad featuring a young woman with a size two figure dressed in a string bikini.

Wouldn't everyone like to look like that? Unless you're a male, of course. But add LOTS of hair, Viking thighs, a sculptured belly, some roller-bar arm muscles - and perfect pecs in the place of perfect breasts and well…I'm sure you get the picture.

The thing about secrets is there aren't many 'true secrets'. Every time someone hears a 'secret' they want to tell someone else about it; then it's no longer a secret.


On that note I would like to share the 'best kept secret' to losing weight.

There is only one; the rest are merely tips to help get you to your weight goal at a faster pace.

Are you ready? The one and only secret to losing weight is the true desire to WANT to lose the weight and become fit.

Motivation is the tricky part. You may think, "Well, I've wanted to lose weight before and I've tried but it didn't work." You may have lost a few pounds or an entire bushel but it wasn't eternal.

So, did you truly want to lose weight? Sure you did! Did you want to paste back on the pounds you'd struggled so hard to lose? No way!

Then why did you gain back the weight? Simply because you lacked the necessary motivation to keep you on track. You had the desire along with the new weight equipment, recipes and maybe a doctor's prescription, but with all those tools you were unable to keep the weight from piling back on. Part 2

Diet Motivation  | Diet How To's  |  How to Lose Weight

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