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Sweat Shop or Sweet Shop?
 
The Alpha Key to Weight Loss Success
 
Calories in Starbucks
Cookies
 
Diet Motivation - Signed, Sealed, Delivered!
 
Beauty & the Diet Beast
 
Time to Fly Diet South
 
Girl Scout Cookie - Craze or Crazy?
 
When Mixing Grapefruit
With Meds Becomes Dangerous
 
Fire Salts

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

 

Foods Boasting Health Benefits

Some of the best sources of health benefits come in packages wrapped by Mother Nature.  Fresh fruit, vegetables and hearty nuts add health and flavor to any diet plan.

But when a health benefit is associated with a particular manufactured product, it a manufacturer's dream machine!

Healthy, beneficial, energizing - all attention-getters for not only the health conscious individual, but for all individuals seeking ways to improve their overall health and increase longevity.

 


Fiber in cereals, calcium in dairy products and vitamin C in citrus fruits - a healthy bounty that can receive FDA approval for boasting privileges which in turn boosts sales while providing a product that is beneficial.  Everyone's a winner!

An FDA endorsement solidifies health benefits currently known in a particular food and it's a good idea when shopping to look for that endorsement on product labels, as well as on packages.

Although we have a very good idea of those Super Foods that currently exist, as well as their healthy benefits - time will increase our knowledge through carefully monitored studies, as well as the time line of man in relation to certain foods.  

We'll be better, faster, stronger - and best of all, healthier.

Until that time, we recommend a diet as close to nature as possible and one based on the Official FDA Food Pyramid. Oh - and don't forget to check out the labels on those health-wise products.  Every little bit adds up to your good health!

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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