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Diet Weight Gain in the Old Bun Area

How to Tone Your Buns

" My Buns Look Like a Giant Pumpkin"

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Agnes & Her Weight Loss & Bun Toning Success Story. Learn how Agnes used simple exercise to lose a few unwanted pounds from a very high profile area. She discovered that weight loss can be fun! As fun as eating a box of chocolates. Well, not quite....

Agnes went shopping one fine fall day in a bright orange pantsuit. My, there were so many different types of pumpkins at the market today!  Agnes loved fall - loved the Halloween holiday, too.  

She made her way towards the big pumpkin patch, then leaned over and started searching for the perfect giant pumpkin to dress up her yard for Halloween. It was less than a week away. Suddenly, she screamed as she felt a pair of large hands on her well-mounded buns.

When she recovered, she whirled around to confront the man whose hands still held the warmth of her violated buns.

"Ugh...oh...sorry, mam. I thought I had latched onto a giant pumpkin," he explained, looking a bit miserable in the process.

Agnes was so angry that she shook. How dare this idiot refer to her orange-strapped backside as a giant pumpkin! Ludicrous!  Moron!  Why, her buns looked just fine. Sorta.  

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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