What the Ferrari Metabolism Means
Metabolism Made Simple - More Metabolism Information Than You Probably Want to Know!
Written by Diet Bites
Are you a Bonneville Metabolism or a Ferrari Metabolism?
A Ferrari Metabolism is the fastest Metabolism in the world! In the event of a fast metabolic rate, the human body works to process food as efficiently as possible with as little ease as possible as it utilizes the fuel that we feed to in via food and drink.
It then distributes that energy into the applicable compartments of your body. The body works to extract vitamins and minerals from the foods and drinks which are inserted into the daily diet.
Certain vitamins go here, some nutrients go there, the quick energy goes here, and fat goes there and so forth. All in all, it's quite an amazing process, particularly when digestion is accomplished at a fast, efficient rate. At times, one vitamin may need the help of another - therefore, the reason why it is key to stellar weight loss results as well as a stellar metabolic rate.
A fast metabolism burns calories and distributes vitamins and minerals at the quickest rate and is very desirable whether losing weight or not. In fact, individuals who have issues with imbalances, particularly affecting the thyroid may start to gain weight for no other specific reason. Most of the people who have an imbalance of the thyroid aren't even aware that it exists; they will experience minimal to significant signs and symptoms that will alert them that something in the body isn't working correctly.
The more significant the issue, the more pronounced the symptoms. These may include any of the following - as well as weight gain: the hair may start thinning or falling out in chunks; the individual may feel very tired and fatigued. Because the metabolism isn't processing efficiently, the individual may start exhibiting constipation issues - or even diarrhea.
There may be bloating, cramping as well as other digestive upset issues. The affected individual may even support a feeling of being very full, even when they haven't eaten or taken drink.
Issues with metabolic imbalances require the attention of a qualified doctor. Never take home remedies or supplements without first consulting with a doctor.
Fast vs Slow Metabolism Tips for Increasing, Boosting
Let's examine Skeeter's diet for one day and see how he might boost his metabolic rate. Let's assume that his metabolism is simply slow and isn't impacted by disease. And let's assist him in making healthier choices to accomplish a faster metabolism.
Breakfast: Skeeter drags himself out of bed. He isn't feeling totally washed-up, but he is feeling a tab tired. He went to bed too late last night.
Solution: Tonight, Skeeter will get into bed and get in his necessary forty winks. Keep in mind - relaxation and activity are equally vital to good health, each balancing the other.
He drags out a diet soda and heads off to work. But this won't do. We're going to adjust his breakfast by serving him a bowl of healthy oats, a serving of reduced fat milk and a piece of fresh fruit that he can cut up into his cereal.
Morning Hours: Skeeter heads for the coffee pot and pours himself a cup of Joe. Throughout the day, he will have consumed at minimum six cups of caffeine coffee.
Solution: One cup with caffeine is sufficient. For the remainder of the day, we'll allow him water and juice as well as low calorie beverage selections. He may enjoy one more cup of decaf coffee amid the day.
Lunch Menu: Skeeter dines on a box of fried chicken, mashed potatoes, gravy, a hot roll and a large soda.
Solution: Switch out the menu for these healthier foods; roasted chicken, baked potato, pat of reduced fat margarine, whole grain roll and unsweetened tea.
Afternoon Hours: He grabs a full-blown soda and a large candy bar from the vending machine at work.
Solution: Skeeter enjoys a large banana and a cup of reduced fat milk for his snack.
Dinner Menu: He sits down to a Mexican dinner of cheese enchiladas and a regular soda.
Solution: We'll keep his cuisine Mexican, only we're going to substitute the enchiladas with tacos prepared with extra lean ground beef and whole grain corn shells - and of course, a healthy salad mix. We'll also add a serving of whole grain rice to the meal and a diet soda.
Evening Hours: Time for playing on the computer and then he'll sit for a few hours in front of the television eating a large bowl of hot buttered popcorn.
Solution: It's time for some healthy activity before Skeeter enjoys relaxation time. He needs to perform the activity before it gets too late or it might interfere with his sleep. After exercising, he can do anything that he wants in the area of relaxation. He needs to change the hot buttered popcorn for hot-air popped corn dressed lightly with reduced fat margarine or zero calorie buttery spray.
By making these changes, Skeeter can boost his metabolic rate. If he continues to exercise, he will build more muscle mass - thus strengthening his metabolism to the maximum.