Do You Have a Slow or Fast Metabolism?
How to Speed Up Metabolic Rate

Written by Sky Taylor, Diet Bites

Are you a Bonneville Metabolism or a Ferrari Metabolism?

It's Time to Take a Quiz! Look at the charts below and pick out your lifestyle tendencies.

If you have more 'Bonneville Metabolism' traits, then you probably have a Bonneville Metabolism.

If you have more 'Ferrari Metabolism' traits, then you probably have a Ferrari Metabolism. 

How to Increase Slow Metabolism

Keep in mind that the 'Bonneville Metabolism' is not necessarily a bad thing.

There are so many things that you can do to increase your metabolic rate which in turn generates a more favorable body weight.

The metabolism types are explained in detail at the end of your quiz, so you'll want to read that especially if you have a Bonneville Metabolism.  

Now - we're off to the races!

Symptoms of a Slow Metabolism

Metabolism Boosters & DietBonneville Metabolism

 

I rarely, if ever, eat breakfast.

 Much of the time, I fast to lose weight.

 I feel tired throughout the day, even when my activity level is in slow mode.

 I rarely exercise.

 I watch my waist line carefully and enjoy only the foods that I love to eat. Some days I don't have much to eat due to the high calorie content in the foods that I like, but at least I enjoy what I like to eat most.

 Sugary drinks are a major part of my daily diet. The zero and low calorie beverages are not my 'cup of tea'.

 I enjoy a diet high in carbohydrate grams. Cupcakes and donuts just fill that empty spot better than fresh fruit.

 My body is more flab than muscle.

 My lifestyle is relatively stressful.

 I find it hard to sleep and even when I do, it's broken sleep.

 I sleep late on the weekends and stay up late whenever I can.

Symptoms of a Fast Metabolism

Metabolism Boosters & DietFerrari Metabolism

 

 I almost always eat breakfast.

 I tend to space my calories throughout the day and rarely skip meals. I also enjoy two healthy fresh fruit or protein snacks during the day.

 I feel fairly energized throughout the day, even when my activity level is in slow mode.

 Exercise is part of my daily routine.

 I do my best to intake all the daily necessary foods for optimum nutrition. My daily diet is built upon the official Food Pyramid and all the healthy foods residing therein.

 Water is a major part of my daily diet.

 I do my best to avoid sugary drinks and foods.

 My diet is basically low in carbohydrates.

 My body is fairly muscular.

 My lifestyle is relatively stressful but I find ways to release the stress before it feeds on me and I feed on food due to the stress!

 I enjoy a peaceful night's rest with my sleep cycle rarely broken.

To learn more about your Metabolism and how you can keep it in tip-top condition, navigate by warping to one of these Metabolism topic.

Metabolism Related Articles by Diet Bites

What the Bonneville Metabolism Means

What the Ferrari Metabolism Means

The Metabolic Matrix

Fun Quiz - Which Metabolism Vehicle Are You?

Answers to Your Metabolism Questions

Ungroovy Things That Will Slow Down Your Metabolism

Things That Will Boost Your Metabolism

Things That Will Slow Down Your Metabolism

The Downside of a Slow Metabolism

OTC (Over-The-Counter) Metabolism Boosters

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