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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Lost in the Diet Woods - Red was skipping down the forest lane with a basket full of diet goodies for grandma who was currently on a fat-reducing plan.  Red loved these woods - so quiet, so peaceful.  click to continue

Diet Fashion Cents - How to trim the costs on your new trim wardrobe. click to continue  

Diet Failure Sending Out an SOS - Is your diet sinking?  Lost in the Diet Seas?  Listing from one side to another?  Is the Diet Bermuda Triangle in sight?  Never fear!  Diet Bites is here!.  click to continue

Pre-Meditated Eating.  Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing!  Planning out your Diet Day can lead to great results on the weight scales.  So when does Diet Good transform into Diet Bad? click to continue

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Braxton Hix Diet Pain, Diet Wanderlust

Is it real or is it Braxton Hix?

Di felt like she was dying with hunger pains.  Drat!  This is what she hated the most about dieting.  Resisting goodies was very difficult, but that she could do!  In fact, she had been a very good girl today, diet wise that is.  (She inwardly admitted that she had shown a tab more thigh than necessary to that cute pool guy...)

Nonetheless, for her faithful diet efforts, this is how she was to be rewarded?  With painful diet hunger pains?  Double drat! She only had one more dreaded pound to lose and she would be at her goal weight!

Di shoved aside her frustration, once again remembering the pledge that she had made to herself three months ago, "This will be my final diet!  Get it over and be done with it!  Forever!"  And she was practically knocking at the Door of Weight Loss Success!  She was NOT going to screw this up!

She made herself comfortable in the lounger, taking care to point her direction away from the pool guy as he was a distraction for the moment.  My, what a handsome set of eyes and chest he had!

 

Di pulled out her Diet Journal, the little gold book that had the words, "Di's Diet Journal" scrawled across the front.  It wasn't leather, nor was it leathery like the tanned bronzed hide of the pool guy.  Drat!  Time to concentrate on her journal rather than Mr. Perfect!

"Hum...let's see what I've had to eat today and figure out why I am so hungry," Di eased out as she thumbed through the book until she came to today's entry.  She read:

Breakfast

2 scrambled eggs prepared with Pam/salt/pepper (140 calories)
2 slices of microwaved bacon (80 calories)
2 slices of toast with no calorie butter spray (110 calories)
1 cup of skimmed milk (80 calories)
Total Breakfast Calories: 410

Mid-Morning Snack


1 cup of cantaloupe (56 calories)

Lunch

2 Jack in the Box Tacos with hot sauce (340)

Di paused, deciding that the fastfood hadn't been the healthiest choice, but with only a dollar and some change in her purse, the calories had fallen well within her lunch allowance - both calorie-wise and money-wise.  She continued reading:

Mid-Afternoon Snack

1 small peach (37 calories)

Dinner

1 Large Can of Chunky Soup (300 calories)
2 Slices of Sunbeam bread (110 calories)
1 cup of strawberries (45 calories)
1 cup of skimmed milk (80 calories)

Total Dinner Calories: 535

Total Calories for the Day: 1,378

"Oh my," Di eased out thoughtfully.  She was actually right about where she needed to be calorie-wise.  And looking at her menu today, it didn't appear that she had made the healthiest choices, but she had stayed within her diet plan's calorie allotment.  And she had actually eaten a good bulk of food!  Combined with the water and other sugarfree beverages she had enjoyed throughout the day, Di decided that there was no logical reason that she should feel hungry.

 

Other than taking a few laps around the pool, she had been pretty inactive today.

Taking one last glance at the pool guy, she made her way indoors, deciding to enjoy a long bubblebath then go to bed with a good book.  For some reason, the pool guy came to mind again....

Braxton Hix Diet Pains

So there is still the mystery to be solved regarding Di's hunger pains.  Why was she hungry if she had taken in plenty of food and calories for the day?  Let's delve a bit deeper into the mystery to see if we can uncover the truth!

Her choices seemed extremely filling.

She had an ample amount of calories for the day.

Her activity for the day was at a minimal level.

She had wisely incorporated snacks into her diet - wise snacks at that.  Sugary snacks tend to make us want MORE sugary snacks.

So why was Di hungry?  Or....was she REALLY hungry?  Odds are, Di was suffering from what Diet Bites has determined as Braxton Hixs Diet Pain - or in layman's terms, False Diet Pains.

Braxton Hixs Diet Pain can actually be acute, so much so that the dieter relents and surrenders to the nearest goody (usually a greasy cheeseburger) (with Mayo) (and double cheese).

Di did exactly the right thing in dealing with Braxton Hixs Diet Pain.  She pampered herself OR rewarded herself rather than her tummy.  Her bundle of scales will be very joyous come morning for resisting Diet Wanderlust!

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COPYRIGHT NOTICE:   The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.   Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.

 
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