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Dieting - Follow The Yellow Brick Diet Trail

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Diet Courage

Scared of dieting?  Yes, rice cakes and diet cheese are enough to scare the Ram out of Bo, no doubt!  But buck-up and get some Diet Balls! You CAN do this!

Take a moment to seriously think about your Diet Past. If you are like most individuals, you spend at least 2 1/2 months of the year visiting diet after diet - after it's all tallied up. Rather than this sporadic diet spin, why not make a 10-week commitment to ONE diet?  

Just try it for 10 weeks and that may be all the time that you need to drop the unwanted weight. Do you have the courage? If you need less than 10 weeks to reach your goal - that's wonderful! If you need more, then cross that path at the end of your 10 weeks. You'll have a good idea of just how far you have advanced and you'll be amazed at all of the wonderful things that you have accomplished!

"Touching my tail makes me feel more secure."

A security blanket.  That may be all that you need to put you on your way to Diet Success!  Many times, believing in one's self is the key to diet success.  If you need a visible security blanket, one thing you can depend on is your Diet Plan. I can't impress strongly enough, the need of having a good, fool-proof diet plan.

This may mean including any of the following to help make your diet a safe, unscary one that leads to success!

map out a diet plan, including weight loss goals

once meals are planned, do not deter from them

Don't be afraid of losing weight if you have a lot of weight to lose.  Start NOW - even if it is 200 pounds or more!  I am serious!  The more time that you THINK about dieting rather than DIETING, you're just wasting time.  You could be losing weight rather than fretting over gaining more weight.  And remember, you may feel that you have gained so much weight that it is impossible to lose. That's not true at all! You put on the weight, one pound at a time - and that is how you will take it off.

don't fear scary-looking food items such as Lolipop Kids and the like; get to know them and conquer them with Diet Courage!

"DIETING CAN BE A SCARY HORSE OF A DIFFERENT COLOR."

 

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Our diet tale down the yellow brick diet trail is an adaptation from Frank Braun's, "The Wonderful Wizard of Oz"~

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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