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Dieting - Follow The Yellow Brick Diet Trail

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Diet Brain

Scarecrows - what do they do? Their original intent is to frighten away everything in sight.

But not our scarecrow! He's warm-hearted, kind and just an all-around fun straw-guy.

He's only lacking one thing, and it's not personality. It's a Diet Brain....

 "I could while away the hours just baking bread with flour, it's like a work of art....de de de de de de..."

"I could lose weight every hour, and resist play-ing in flour, if I only had a Diet Brain..."

Ah - a Diet Brain.  It's something that we all need, especially while traveling on The Old Diet Trail. To help you along your journey, here are some things to keep in mind:

plan meals in advance

keep a small calorie book handy

if you plan on dining out, go to the online website and try to learn the nutrition details before heading out which will help you make the best diet choices

shop at the market on a full tum-tum

include at least one fun treat in your daily diet as a reward and keep your diet fun

THINK before you eat anything that you suddenly feel guilty about eating

use 'Mind over Tummy' because YOU are in control - NOT your tummy!

think active thoughts like, "Boy, I would sure enjoy running a marathon right now.  Oh well, perhaps a small walk around the block might suffice."

take a multi-vitamin

get plenty of sleep each night

drink delicious clear water

ensure that your diet is packed with overall nutrition - cover all of your bases!

 click to continue

Or Navigate This Diet Article Below

Our diet tale down the yellow brick diet trail is an adaptation from Frank Braun's, "The Wonderful Wizard of Oz"~

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Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

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